Wed 26th Feb 2020 at 3:00pm by pdc

Run > General

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Time
47:42
Miles
5.75
Min/mi
8:18
Pacing
89%
WAVA
59.59
Stride(cm)
114
Cals
572
Cadence
170
BPM
125
%MHR
75.8
B/mi
1037
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 106/117bpm 77cal 7.31/7.7mph
2) 1m - 8:28(8:28/m) 122/132bpm 99cal 7.09/7.56mph
3) 1m - 8:05(8:05/m) 126/136bpm 99cal 7.42/8.35mph
4) 1m - 8:24(8:24/m) 129/135bpm 105cal 7.14/7.53mph
5) 1m - 8:12(8:12/m) 134/142bpm 107cal 7.31/7.95mph
6) 0.75m - 6:20(8:25/m) 138/142bpm 85cal 7.12/7.26mph

8:12 8:28 8:05 8:24 8:12 6:20

Pace

56%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:26	88 52-111	742	166 122-170
0.50	4:12	2:06	8:22	111 106-114	929	168 164-172
0.75	6:11	1:59	7:55	108 103-113	855	169 164-174
1.00	8:13	2:02	8:07	115 114-116	934	169 162-172
1.25	10:17	2:05	8:19	119 116-122	990	171 170-176
1.50	12:23	2:06	8:23	120 118-123	1005	170 166-174
1.75	14:34	2:11	8:45	125 120-131	1095	170 168-174
2.00	16:40	2:06	8:24	124 120-126	1042	170 168-172
2.25	18:34	1:53	7:32	122 120-126	920	171 166-176
2.50	20:35	2:02	8:07	125 122-129	1014	173 170-176
2.75	22:40	2:05	8:21	129 125-133	1077	171 170-174
3.00	24:45	2:05	8:20	130 125-135	1083	172 168-176
3.25	26:50	2:04	8:17	130 127-134	1078	173 170-178
3.50	29:01	2:11	8:44	131 128-135	1143	171 168-176
3.75	31:41	2:40 +32	10:41	127 118-134	1356	166 122-172
4.00	33:42	2:01	8:04	130 127-133	1048	171 168-176
4.25	35:43	2:01	8:06	132 129-135	1068	172 170-176
4.50	37:46	2:03	8:11	133 130-135	1089	172 168-176
4.75	39:49	2:03	8:12	134 129-137	1100	172 168-178
5.00	41:54	2:05	8:20	138 136-141	1150	172 170-176
5.25	44:00	2:06	8:25	139 137-142	1169	171 168-172
5.50	46:06	2:06	8:24	137 133-140	1150	172 170-174
5.75	48:13	2:07	8:28	139 137-142	1176	171 168-174

Heart

125/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	170	5.7	47:40	8:18
Walk	1.2	122	0	34	2:11:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	45.34%	More
800m	3:54	7:50	51.50%	More
1km	4:57	7:57	52.83%	More
Mile	8:05	8:05	54.85%	More
5k	25:36	8:14	58.94%	More
5 miles	41:52	8:22	58.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	59.35
5km	24:50	8:00	60.76
5M	41:08	8:14	59.82
10km	51:47	8:20	59.38
10M	1:25:45	8:35	59.31
Half	1:54:11	8:43	58.51
20M	2:58:48	8:56	59.21
Mara	3:58:03	9:05	59.30

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