Tue 25th Feb 2020 at 5:00pm by Blister
Run > General
warm
-
Time
43:00
-
Miles
6.00
-
Min/mi
7:10
-
WAVA
59.59
-
Surface
Treadmill
Notes & Comments
End of day treadmill run. Wasn't sure if calf would hold out (at was fatigued and crampy) but I used my TENS machine for the first time and that seemed to help loosen it. Legs felt tired and heavy and wondered if I'd manage 4 miles (still got a cough and chesty) but nice to get in 6 miles. I sped up during the 4th mile down to 6.30 and then quickly progressed that down to 6 pace by half way through 5th mile and progressed that down until 5.30 pace before stopping briefly and then cooling down. Coughing a lot afterwards again.
8.00,7.22,6.58,6.50,6.00,7.50
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:48 |
5:48 |
66.02 |
| 5km |
20:36 |
6:38 |
63.05 |
| 5M |
35:04 |
7:01 |
60.49 |
| 10km |
44:43 |
7:12 |
59.38 |
| 10M |
1:16:09 |
7:37 |
57.68 |
| Half |
1:43:00 |
7:52 |
56.02 |
| 20M |
2:45:21 |
8:16 |
55.29 |
| Mara |
3:43:39 |
8:32 |
54.51 |
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