Wed 26th Feb 2020 at 8:00am by AndyS

Walk > General

  • Time
    6:48
  • Miles
    0.40
  • Min/mi
    17:00
  • Stride(cm)
    78
  • Cals
    44
  • Cadence
    122
  • BPM
    90
  • %MHR
    56.5
  • B/mi
    1538
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.4m - 6:48(16:54/m) 91/114bpm 44cal 60/93rpm 3.55/5.2mph
6:48

Pace

15% 15% 15% 31% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 20:01 92 87-99 1842 119 116-122 5/3
0.13 2:06 51 13:28 91 80-101 1226 118 116-122 7/2
0.19 3:37 1:31 24:21 80 72-86 1948 119 98-124 2/6
0.25 4:40 1:03 16:48 94 80-114 1579 131 122-186 11/2
0.31 5:37 57 15:07 99 90-108 1497 123 110-132 0/7
0.38 6:29 53 14:03 96 90-100 1349 122 96-126 0/2
0.40 6:48 19 11:31 88 85-92 1013 120 118-122 1/0

Heart

90/114max
  • Show Beats/Mile

Elevation

Asc 26m, Range 13m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

122 (186 max) Stride Length: 78cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:56 15:49 More

Predictions

Dist Time Per Mile
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