Wed 26th Feb 2020 at 8:00am by AndyS
Walk > General
-
Time
6:48
-
Miles
0.40
-
Min/mi
17:00
-
Stride(cm)
78
-
Cals
44
-
Cadence
122
-
BPM
90
-
%MHR
56.5
-
B/mi
1538
-
Asc(m)
26
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.4m - 6:48(16:54/m) 91/114bpm 44cal 60/93rpm 3.55/5.2mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:15 |
1:15 |
20:01 |
92 87-99 |
1842 |
119 116-122 |
5/3 |
0.13 |
2:06 |
51 |
13:28 |
91 80-101 |
1226 |
118 116-122 |
7/2 |
0.19 |
3:37 |
1:31 |
24:21 |
80 72-86 |
1948 |
119 98-124 |
2/6 |
0.25 |
4:40 |
1:03 |
16:48 |
94 80-114 |
1579 |
131 122-186 |
11/2 |
0.31 |
5:37 |
57 |
15:07 |
99 90-108 |
1497 |
123 110-132 |
0/7 |
0.38 |
6:29 |
53 |
14:03 |
96 90-100 |
1349 |
122 96-126 |
0/2 |
0.40 |
6:48 |
19 |
11:31 |
88 85-92 |
1013 |
120 118-122 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:56 |
15:49 |
More |
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