Wed 26th Feb 2020 at 8:00am by AndyS

Run > General

Follow User
0 👍

Time
17:52
Miles
2.33
Min/mi
7:40
Pacing
57%
WAVA
62.94
Stride(cm)
114
Cals
247
Cadence
185
BPM
129
%MHR
80.7
B/mi
990
Asc(m)
88
Hillscore
3
Surface
Road

commute

Notes & Comments

Split Summary
===
1) 0.62m - 6:22(10:15/m) 125/137bpm 86cal 5.85/6.97mph
2) 0.62m - 5:19(8:34/m) 133/140bpm 78cal 7.01/7.26mph
3) 0.62m - 2:38(4:14/m) 130/135bpm 37cal 14.18/18.12mph
4) 0.47m - 3:32(7:34/m) 129/138bpm 46cal 7.94/21.71mph

6:22 5:19 2:38 3:32

Pace

19%

17%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:20	100 82-115	1033	177 124-188	2/2
0.13	1:21	42	11:16	121 117-124	1364	187 176-190	0/2
0.19	2:09	48	12:43	127 123-129	1615	188 182-192	2/0
0.25	2:44	35	9:20	130 127-131	1213	187 184-188	2/1
0.31	3:16	32	8:31	128 127-130	1090	188 182-192	1/3
0.38	3:54	39	10:18	129 127-130	1329	188 184-190	1/1
0.44	4:33	39	10:28	128 124-132	1339	188 184-190	2/2
0.50	5:07	33	8:51	127 124-132	1124	188 186-190	1/1
0.56	5:43	37	9:46	131 129-134	1280	187 184-190	1/1
0.63	6:24	41	10:53	132 129-137	1436	188 184-190	1/0
0.69	6:58	33	8:55	132 130-137	1178	189 186-192	1/1
0.75	7:31	34	8:57	134 128-138	1199	189 186-192	1/0
0.81	8:06	35	9:12	132 129-135	1215	188 184-190	1/1
0.88	8:49	44	11:38	133 131-136	1547	188 186-190	1/0
0.94	9:16	27	7:14	134 132-136	968	180 110-188	3/1
1.00	9:44	28	7:21	131 127-134	962	189 188-192	4/3
1.06	10:27	43	11:30	133 128-136	1529	188 182-192	3/0
1.13	11:18	51	13:30	136 132-139	1836	171 90-198	0/1
1.19	11:31	13	3:30	134 128-140	468	146 88-178	8/0
1.25	11:39	8	2:14	131 130-131	292	141 138-144	4/9
1.31	11:50	11	2:49	132 129-135	373	186 158-192	9/3
1.38	11:54	4	1:08	127 127-129	144	187 186-188	0/7
1.44	11:58	4	1:09	127 127-127	146	188 188-188	0/5
1.50	12:15	17	4:34	124 122-126	566	186 180-190	2/2
1.56	12:30	14	3:51	127 123-130	490	191 190-192	2/0
1.63	12:51	21	5:42	128 126-130	730	189 186-192	1/0
1.69	13:14	22	5:57	131 127-134	780	191 190-192	3/1
1.75	13:25	11	3:03	131 130-133	401	189 188-190	0/0
1.81	13:44	19	5:02	133 131-135	669	186 180-190	0/0
1.88	14:15	31	8:13	132 130-135	1085	186 140-194	2/0
1.94	14:52	37	9:53	124 120-129	1226	176 86-190	1/1
2.00	15:24	32	8:33	135 130-138	1153	188 170-194	7/5
2.06	15:42	18	4:53	133 130-135	649	171 102-190	3/0
2.13	16:05	23	6:01	130 128-132	783	190 186-194	10/6
2.19	16:42	37	9:54	128 124-132	1267	189 186-194	0/9
2.25	17:04	22	6:00	132 130-135	792	190 188-192	5/1
2.31	17:41	37	9:47	128 123-132	1252	186 148-190	0/6
2.33	17:52	11	9:45	126 125-127	1229	179 166-186	0/0

Heart

129/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 24m, Flat prediction 17:59

Elevation Graph

Biggest Climbs (m)	Min/mi
21 8.4%	6:38
11 5.5%	8:07
See your biggest climbs

Cadence

185 (198 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	187	2.2	17:09	7:50
Walk	3.4	121	0.1	36	4:16
Still	0.7	-	-	7	-

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	64.44
5km	24:39	7:56	61.72
5M	41:59	8:24	59.12
10km	53:32	8:37	57.94
10M	1:31:10	9:07	56.29
Half	2:03:19	9:25	54.67
20M	3:17:58	9:54	53.97
Mara	4:27:47	10:13	53.20

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry