Wed 26th Feb 2020 at 6:00am by Yeti

Run > Treadmill

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Time
30:04
Miles
2.66
Min/mi
11:18
Pacing
89%
WAVA
43.23
Stride(cm)
89
Cals
341
Cadence
161
BPM
156
%MHR
83.2
B/mi
1768
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:42(11:42/m) 146/159bpm 123cal 5.13/0mph
2) 1m - 11:04(11:04/m) 161/170bpm 130cal 5.42/0mph
3) 0.66m - 7:18(11:03/m) 165/173bpm 88cal 5.43/0mph

11:42 11:04 7:18

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:54	1:54	15:12	113 85-148	1718	138 118-162
0.25	3:20	1:26	11:29	146 141-152	1676	161 160-162
0.38	4:46	1:25	11:23	151 144-155	1719	161 160-162
0.50	6:08	1:23	11:04	153 150-157	1692	163 160-164
0.63	7:31	1:23	11:01	155 152-158	1708	164 162-164
0.75	8:54	1:23	11:04	154 151-156	1704	163 162-164
0.88	10:17	1:23	11:05	156 153-159	1730	164 160-164
1.00	11:42	1:25	11:21	157 154-158	1781	161 160-164
1.13	13:05	1:23	11:04	154 149-159	1705	163 162-166
1.25	14:28	1:22	10:58	157 154-160	1723	164 162-164
1.38	15:51	1:23	11:05	159 157-162	1763	162 160-164
1.50	17:14	1:24	11:10	160 157-162	1786	161 160-164
1.63	18:36	1:22	10:54	161 159-163	1754	164 162-164
1.75	19:58	1:22	10:53	167 162-170	1817	163 162-164
1.88	21:22	1:25	11:16	165 161-169	1860	160 158-164
2.00	22:46	1:24	11:11	167 165-168	1867	161 158-164
2.13	24:09	1:23	11:04	167 166-168	1847	162 160-164
2.25	25:33	1:24	11:11	168 165-171	1879	161 156-164
2.38	26:54	1:21	10:44	167 161-171	1793	163 158-166
2.50	28:15	1:22	10:54	166 155-173	1808	162 154-166
2.63	29:39	1:24	11:08	160 154-168	1782	160 156-166
2.66	30:04	25	11:51	156 153-159	1850	157 154-160

Heart

156/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (166 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	162	2.6	28:57	11:07
Walk	3.3	119	0.1	59	17:16
Still	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:47	33.32%	More
800m	5:26	10:56	36.36%	More
1km	6:48	10:57	37.82%	More
Mile	11:00	11:00	39.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:40	10:40	41.11
5km	35:26	11:24	43.24
5M	58:39	11:44	42.61
10km	1:13:50	11:53	42.37
10M	2:02:12	12:13	42.07
Half	2:42:38	12:25	41.22
20M	4:14:34	12:44	41.32
Mara	5:38:50	12:56	41.04

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