Wed 26th Feb 2020 at 5:00am by Nic1510

Run > General

  • Time
    42:47
  • Miles
    2.08
  • Min/mi
    20:34
  • Pacing
    90%
  • WAVA
    22.97
  • Stride(cm)
    66
  • Cals
    51
  • Cadence
    118
  • BPM
    68
  • %MHR
    40
  • B/mi
    1407
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.08m - 42:47(20:34/m) 66/107bpm 51cal 2.92/3.19mph
42:47

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:51 1:51 29:39 90 73-104 2668 118 118-118
0.13 3:08 1:17 20:30 87 79-97 1784 -
0.19 4:23 1:15 19:59 78 69-89 1559 -
0.25 5:41 1:18 20:44 62 61-64 1286 -
0.31 7:01 1:20 21:17 64 62-66 1362 -
0.38 8:14 1:13 19:31 62 53-71 1210 118 118-118
0.44 9:25 1:11 18:52 74 67-80 1396 -
0.50 10:35 1:10 18:48 59 53-70 1109 -
0.56 11:45 1:10 18:47 54 50-58 1015 -
0.63 12:56 1:10 18:47 57 55-61 1071 -
0.69 14:06 1:10 18:47 57 55-59 1071 -
0.75 15:17 1:10 18:47 57 55-59 1071 -
0.81 16:27 1:10 18:47 56 55-59 1052 -
0.88 17:38 1:10 18:47 57 54-58 1071 -
0.94 18:48 1:10 18:47 56 53-60 1052 -
1.00 19:59 1:10 18:47 57 55-59 1071 -
1.06 21:09 1:10 18:47 57 56-58 1071 -
1.13 22:26 1:16 20:24 78 59-95 1591 118 118-118
1.19 23:47 1:21 21:44 98 92-107 2130 118 118-118
1.25 25:08 1:21 21:32 72 59-89 1550 -
1.31 26:28 1:20 21:20 60 59-62 1280 -
1.38 27:48 1:20 21:18 61 59-63 1299 -
1.44 29:08 1:20 21:18 61 59-62 1299 -
1.50 30:27 1:20 21:18 62 58-65 1320 -
1.56 31:47 1:20 21:18 63 59-66 1342 -
1.63 33:07 1:20 21:18 64 61-70 1363 -
1.69 34:27 1:20 21:18 63 61-67 1342 -
1.75 35:47 1:20 21:18 66 62-72 1406 -
1.81 37:07 1:20 21:18 65 64-66 1384 -
1.88 38:27 1:20 21:18 67 64-70 1427 -
1.94 39:46 1:20 21:18 66 63-72 1406 -
2.00 41:06 1:20 21:18 65 63-68 1384 -
2.06 42:26 1:20 21:18 69 67-73 1469 -
2.08 42:48 22 21:17 65 64-65 1384 -

Heart

68/107max
  • Show Beats/Mile

Cadence

118 (118 max) Stride Length: 66cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:40 18:47 18.53% More
800m 9:20 18:47 20.60% More
1km 11:40 18:47 21.52% More
Mile 19:14 19:14 22.41% More

Predictions

Dist Time Per Mile WAVA
1M 19:41 19:41 21.89
5km 1:05:28 21:04 23.00
5M 1:48:24 21:41 22.64
10km 2:16:29 21:58 22.50
10M 3:46:01 22:36 22.32
Half 5:00:55 22:58 21.86
20M 7:51:13 23:34 21.91
Mara 10:27:22 23:57 21.76
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