Tue 25th Feb 2020 at 8:00pm by RowlandH

Run > General

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Time
18:19
Miles
2.96
Min/mi
6:11
Pacing
92%
WAVA
72.87
Stride(cm)
133
Cals
387
Cadence
195
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:59(5:59/m) 132cal 10.03/11.17mph
2) 1m - 6:25(6:25/m) 130cal 9.36/9.93mph
3) 0.96m - 5:56(6:10/m) 125cal 9.72/14.3mph

5:59 6:25 5:56

Pace

10%

61%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	50	50	6:38	194 194-194
0.25	1:38	48	6:25	192 190-194
0.38	2:24	46	6:08	190 188-192
0.50	3:09	45	5:58	192 190-196
0.63	3:54	45	6:00	191 186-196
0.75	4:34	41	5:25	194 192-198
0.88	5:16	42	5:38	197 194-200
1.00	6:04	47	6:20	198 194-202
1.13	6:53	49	6:35	196 192-198
1.25	7:43	50	6:37	195 192-196
1.38	8:33	50	6:40	195 182-200
1.50	9:21	48	6:25	195 182-200
1.63	10:08	47	6:18	195 192-198
1.75	10:59	50	6:43	198 196-200
1.88	11:48	50	6:36	199 196-200
2.00	12:34	46	6:06	196 192-198
2.13	13:18	44	5:49	194 192-196
2.25	14:01	43	5:45	194 184-198
2.38	14:45	44	5:51	196 182-202
2.50	15:35	50	6:40	181 100-200
2.63	16:25	50	6:39	199 198-200
2.75	17:12	48	6:21	200 198-200
2.88	17:59	46	6:11	199 192-202
3.00	18:47	49	6:30	201 186-204
3.08	19:12	25	5:10	209 202-218

Cadence

195 (218 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	196	3.1	18:59	6:13
Walk	1.1	100	0	13	7:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:28	58.65%	More
800m	2:51	5:44	65.09%	More
1km	3:36	5:48	67.29%	More
Mile	5:59	5:59	69.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:48	5:48	71.23
5km	19:17	6:12	72.86
5M	31:56	6:23	71.53
10km	40:12	6:28	70.91
10M	1:06:34	6:39	70.72
Half	1:28:38	6:46	69.71
20M	2:18:48	6:56	70.54
Mara	3:04:47	7:03	70.65

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