Tue 25th Feb 2020 at 7:00pm by abdou

Run > General

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Time
44:20
Miles
6.40
Min/mi
6:56
Pacing
57%
WAVA
64.27
Stride(cm)
123
Cals
900
Cadence
188
Surface
Road

Notes & Comments

Split Summary
===
1) 1.3m - 7:27(5:45/m) 182cal 10.44/11.98mph
2) 0.01m - 7(8:53/m) 2cal 6.76/10.21mph
3) 0.44m - 2:31(5:46/m) 60cal 10.39/11.5mph
4) 0.08m - 1:19(17:27/m) 13cal 3.44/10.73mph
5) 0.23m - 1:11(5:12/m) 29cal 11.54/12.69mph
6) 0.05m - 1:04(20:14/m) 12cal 2.96/11.79mph
7) 1.06m - 6:21(6:01/m) 145cal 9.97/10.83mph
8) 0.04m - 1:14(32:56/m) 4cal 1.82/9.79mph
9) 0.43m - 2:32(5:54/m) 57cal 10.16/10.56mph
10) 0.07m - 1:02(15:44/m) 16cal 3.81/10.35mph
11) 0.21m - 1:09(5:26/m) 28cal 11.06/12.02mph
12) 0.05m - 1:09(22:25/m) 9cal 2.68/11.44mph
13) 1.07m - 6:33(6:07/m) 146cal 9.81/10.67mph
14) 0.06m - 1:07(18:55/m) 9cal 3.17/9.77mph
15) 0.45m - 2:39(5:54/m) 61cal 10.16/11.15mph
16) 0.06m - 1:02(16:41/m) 16cal 3.6/10.37mph
17) 0.25m - 1:18(5:08/m) 33cal 11.71/12.56mph
18) 0.02m - 58(40:16/m) 2cal 1.49/12.25mph
19) 0.53m - 3:35(6:47/m) 76cal 8.83/14.86mph
20) 0m - 2(11:18/m) 5.31/8.31mph

7:27 7 2:31 1:19 1:11 1:04 6:21 1:14 2:32 1:02 1:09 1:09 6:33 1:07 2:39 1:02 1:18 58 3:35 2

Pin Map

0mi in 0

Pace

22%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:21	1:21	5:25	191 120-198
0.50	2:45	1:24	5:37	190 186-196
0.75	4:12	1:27	5:47	192 186-200
1.00	5:40	1:28	5:50	191 188-198
1.25	7:08	1:29	5:55	192 186-204
1.50	8:39	1:30	6:00	189 164-204
1.75	10:06	1:27	5:50	193 188-200
2.00	12:18	2:12	8:47	187 118-218
2.25	14:29	2:11	8:44	183 112-198
2.50	15:59	1:30	6:01	190 188-198
2.75	17:30	1:31	6:04	190 186-198
3.00	19:01	1:31	6:04	191 186-196
3.25	21:34	2:33	10:11	185 92-200
3.50	23:02	1:28	5:52	192 188-198
3.75	25:06	2:04	8:17	184 126-202
4.00	27:21	2:16	9:03	191 108-202
4.25	28:53	1:31	6:05	193 188-198
4.50	30:25	1:33	6:10	192 186-200
4.75	31:57	1:32	6:08	190 186-196
5.00	33:29	1:31	6:06	192 186-198
5.25	35:43	2:14	8:56	183 126-200
5.50	37:13	1:30	6:01	191 188-198
5.75	39:15	2:03	8:10	184 104-208
6.00	41:37	2:22	9:28	187 118-210
6.25	43:18	1:41	6:42	174 100-208
6.40	44:20	1:02	6:50	183 126-208

Cadence

188 (218 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	190	6.3	42:17	6:44
Walk	4.6	113	0.1	2:03	16:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:07	61.02%	More
800m	2:44	5:30	65.36%	More
1km	3:28	5:34	67.61%	More
Mile	5:40	5:40	70.86%	More
5k	19:40	6:20	69.31%	More
5 miles	33:28	6:42	66.13%	More
10k	42:58	6:55	64.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:45	5:45	69.74
5km	20:01	6:27	68.11
5M	33:47	6:45	65.53
10km	42:55	6:54	64.34
10M	1:12:26	7:15	62.92
Half	1:37:29	7:26	61.33
20M	2:35:15	7:46	61.02
Mara	3:28:57	7:59	60.45

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