Tue 25th Feb 2020 at 6:00pm by Julie Martin

Run > General

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Time
12:45
Miles
1.21
Min/mi
10:32
Pacing
0%
WAVA
46.79
Stride(cm)
90
Cals
122
Cadence
169
BPM
137
%MHR
80
B/mi
1441
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:43(10:43/m) 140/152bpm 105cal
2) 0.21m - 2:02(9:43/m) 135/139bpm 17cal

10:43 2:02

Pace

28%

26%

21%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:06	122 102-143	1354	160 102-178
0.13	1:21	39	10:29	144 141-146	1509	173 172-176
0.19	1:53	32	8:27	141 139-144	1192	173 170-174
0.25	2:29	36	9:38	140 138-142	1348	172 170-176
0.31	3:09	40	10:42	140 139-140	1497	170 170-172
0.38	3:42	33	8:48	142 140-144	1248	172 170-174
0.44	4:22	41	10:48	141 138-145	1523	170 164-176
0.50	4:58	36	9:33	146 140-152	1394	174 166-180
0.56	5:30	32	8:29	148 145-150	1256	175 174-176
0.63	6:01	31	8:22	148 147-149	1237	175 174-176
0.69	6:38	37	9:53	147 146-148	1453	174 172-176
0.75	7:12	34	9:00	148 146-150	1332	174 172-176
0.81	7:47	35	9:18	147 145-149	1368	173 170-174
0.88	14:36	6:49 +5:21	1:49:10	128 89-148	13972	154 104-170
0.94	15:31	55	14:35	129 115-136	1881	171 170-172
1.00	16:04	33	8:43	137 134-139	1193	175 172-176
1.06	16:35	31	8:20	136 135-137	1133	176 174-176
1.13	17:10	35	9:16	135 132-138	1250	174 170-176
1.19	17:44	35	9:17	135 132-137	1254	173 170-174
1.21	18:06	22	16:37	129 124-132	2143	120 108-168

Heart

137/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (180 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.6	172	1.2	11:41	14:18
Walk	2.9	106	0	41	38:40
Still	1.7	-	-	23	-
Pause	22.8	-	-	5:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	45.42%	More
800m	4:35	9:14	46.75%	More
1km	5:48	9:19	48.24%	More
Mile	15:46	15:46	30.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	45.79
5km	34:39	11:09	48.10
5M	57:22	11:28	47.43
10km	1:12:14	11:37	47.16
10M	1:59:36	11:58	46.95
Half	2:39:15	12:09	46.05
20M	4:09:22	12:28	46.29
Mara	5:32:01	12:40	46.06

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