Tue 25th Feb 2020 at 7:00pm by um

Walk > General

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Time
1:15:58
Miles
1.11
Min/mi
1:08:26
Stride(cm)
22
Cals
227
Cadence
106
BPM
91
%MHR
55.3
B/mi
6204
Asc(m)
40
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 1:12:29(1:12:29/m) 86/149bpm 210cal 0.83/3.36mph
2) 0.11m - 3:30(32:56/m) 118/123bpm 17cal 1.82/3.36mph

1:12:29 3:30

Pin Map

0mi in 0

Pace

38%

51%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:18	96 90-102	2237	105 100-122	3/0
0.13	2:47	1:19	21:10	97 95-98	2053	102 100-106	0/2
0.19	4:03	1:16	20:19	95 94-98	1930	102 100-104	0/5
0.25	5:26	1:23	22:12	92 91-93	2043	101 98-102	0/8
0.31	6:49	1:23	22:07	95 93-96	2101	107 100-122	0/11
0.38	8:20	1:31	24:17	103 98-108	2500	101 94-108	0/4
0.44	13:55	5:35	1:29:24	92 72-108	8226	113 100-122	2/1
0.50	30:16	16:20	4:21:23	81 65-100	21172	122 122-122	0/0
0.56	45:45	15:29	4:07:45	86 72-106	21306	122 122-122	0/0
0.63	59:18	13:33	3:36:51	80 66-99	17348	122 122-122	0/1
0.69	1:05:01	5:43	1:31:28	85 70-102	7775	116 100-122	1/1
0.75	1:06:35	1:34	25:00	96 95-98	2400	99 94-104	2/0
0.81	1:08:05	1:30	23:59	116 99-130	2781	105 98-110	12/0
0.88	1:09:36	1:32	24:32	127 99-149	3115	101 98-104	9/0
0.94	1:11:00	1:23	22:08	118 113-125	2612	101 100-102	6/0
1.00	1:12:28	1:29	23:37	120 117-123	2833	101 100-104	2/0
1.06	1:13:52	1:24	22:30	119 115-123	2678	101 100-104	0/4
1.11	1:15:58	2:06	47:56	113 104-121	5417	110 98-122	0/2

Heart

91/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 7.3%	1:15:23
See your biggest climbs

Cadence

106 (122 max) Stride Length: 22cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:20	21:26	More
800m	20:48	41:51	More
1km	45:02	1:12:29	More
Mile	1:11:54	1:11:54	More

Predictions

Dist	Time	Per Mile

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