Tue 25th Feb 2020 at 5:00pm by LukeStur
Run > General
-
Time
24:58
-
Miles
2.53
-
Min/mi
9:52
-
Pacing
0%
-
WAVA
46.07
-
Stride(cm)
91
-
Cals
251
-
Cadence
179
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:28(12:28/m) 90cal 4.81/9.66mph
2) 1m - 8:09(8:09/m) 104cal 7.36/8.39mph
3) 0.53m - 4:21(8:15/m) 57cal 7.27/7.83mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
13 |
13 |
1:43 |
188 188-188 |
0.25 |
2:45 |
2:32 +1
|
20:20 |
172 120-196 |
0.38 |
4:50 |
2:05 |
16:37 |
182 172-190 |
0.50 |
7:21 |
2:31 |
20:06 |
174 168-180 |
0.63 |
9:22 |
2:01 |
16:07 |
176 158-188 |
0.75 |
2:15:34 |
2:06:12 +2:07:09
|
16:49:40 |
182 178-188 |
0.88 |
2:18:40 |
3:06 |
24:47 |
179 174-184 |
1.00 |
2:19:38 |
58 |
7:42 |
181 178-188 |
1.13 |
2:21:33 |
1:55 +53
|
15:21 |
177 124-198 |
1.25 |
2:22:36 |
1:03 |
8:28 |
186 182-194 |
1.38 |
2:23:31 |
55 |
7:18 |
184 180-186 |
1.50 |
2:24:29 |
58 |
7:41 |
181 172-184 |
1.63 |
2:25:35 |
1:07 |
8:53 |
179 176-186 |
1.75 |
2:26:44 |
1:09 |
9:09 |
179 172-184 |
1.88 |
2:31:03 |
4:19 +3:32
|
34:30 |
173 120-192 |
2.00 |
2:32:12 |
1:09 |
9:15 |
187 184-192 |
2.13 |
2:33:14 |
1:02 |
8:16 |
187 184-194 |
2.25 |
2:34:14 |
1:00 |
7:59 |
183 176-190 |
2.38 |
2:35:17 |
1:03 |
8:26 |
186 184-190 |
2.50 |
2:36:20 |
1:02 |
8:20 |
182 178-184 |
2.53 |
2:36:34 |
14 |
8:50 |
148 124-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
52.0 |
179 |
2.5 |
18:19 |
1:00:41 |
Walk |
2.3 |
143 |
0.1 |
6:41 |
1:56:42 |
Pause |
45.7 |
- |
- |
2:11:34 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:11 |
45.26% |
More |
800m |
3:55 |
7:53 |
48.14% |
More |
1km |
4:56 |
7:56 |
49.92% |
More |
Mile |
8:55 |
8:55 |
47.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:20 |
9:20 |
44.94 |
5km |
31:02 |
9:59 |
45.98 |
5M |
51:24 |
10:17 |
45.16 |
10km |
1:04:43 |
10:25 |
44.77 |
10M |
1:47:10 |
10:43 |
44.67 |
Half |
2:22:41 |
10:54 |
44.04 |
20M |
3:43:26 |
11:10 |
44.56 |
Mara |
4:57:29 |
11:21 |
44.63 |
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