Tue 25th Feb 2020 at 6:00pm by wolves1877
Run > Medium Long Run
- snow
- cold
-
Time
1:21:38
-
Miles
8.01
-
Min/mi
10:11
-
Pacing
0%
-
WAVA
44.93
-
Stride(cm)
100
-
Cals
1011
-
Cadence
158
-
BPM
144
-
%MHR
84.5
-
B/mi
1472
-
Asc(m)
153
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:31(10:31/m) 139/152bpm 135cal 5.7/7.22mph
2) 1m - 9:00(9:00/m) 144/163bpm 118cal 6.67/7.08mph
3) 1m - 8:53(8:53/m) 154/159bpm 123cal 6.75/7.33mph
4) 1m - 9:48(9:48/m) 152/160bpm 134cal 6.12/6.74mph
5) 1m - 10:58(10:58/m) 148/155bpm 134cal 5.47/6.85mph
6) 1m - 10:05(10:05/m) 150/157bpm 128cal 5.95/6.49mph
7) 1m - 11:35(11:35/m) 142/156bpm 119cal 5.18/6.55mph
8) 1m - 10:37(10:37/m) 136/153bpm 118cal 5.65/6.55mph
9) 0.01m - 11(23:48/m) 140/142bpm 2cal 2.52/2.27mph
10:31 9:00 8:53 9:48 10:58 10:05 11:35 10:37 11
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:29 |
2:29 |
9:58 |
125 90-137 |
1245 |
159 100-164 |
3/2 |
0.50 |
5:05 |
2:35 |
10:21 |
144 137-151 |
1491 |
161 114-228 |
7/1 |
0.75 |
7:56 |
2:51 |
11:24 |
143 136-149 |
1631 |
154 112-162 |
12/0 |
1.00 |
20:51 |
12:55 +10:23
|
51:41 |
142 89-150 |
7340 |
156 94-162 |
5/2 |
1.25 |
23:09 |
2:18 |
9:13 |
126 86-147 |
1160 |
165 160-168 |
3/4 |
1.50 |
25:20 |
2:11 |
8:44 |
149 144-153 |
1302 |
167 164-170 |
2/7 |
1.75 |
27:36 |
2:15 |
9:00 |
145 141-150 |
1306 |
168 164-170 |
8/3 |
2.00 |
29:53 |
2:17 |
9:09 |
155 151-163 |
1419 |
165 160-168 |
8/0 |
2.25 |
32:02 |
2:09 |
8:36 |
154 151-159 |
1324 |
165 162-168 |
0/21 |
2.50 |
34:16 |
2:14 |
8:56 |
153 149-156 |
1366 |
163 158-168 |
0/11 |
2.75 |
36:30 |
2:14 |
8:58 |
155 154-157 |
1389 |
164 162-168 |
2/6 |
3.00 |
38:46 |
2:16 |
9:05 |
155 153-156 |
1407 |
163 162-166 |
1/5 |
3.25 |
41:05 |
2:19 |
9:15 |
155 152-158 |
1434 |
164 158-168 |
4/1 |
3.50 |
43:51 |
2:46 |
11:03 |
149 130-160 |
1646 |
151 80-168 |
5/0 |
3.75 |
46:10 |
2:19 |
9:15 |
155 151-157 |
1434 |
162 158-166 |
3/2 |
4.00 |
48:35 |
2:25 |
9:41 |
150 144-154 |
1451 |
159 110-166 |
1/5 |
4.25 |
51:17 |
2:43 |
10:51 |
145 131-153 |
1574 |
151 108-164 |
4/2 |
4.50 |
53:59 |
2:42 |
10:47 |
147 139-151 |
1584 |
157 96-166 |
4/0 |
4.75 |
56:50 |
2:51 |
11:22 |
148 135-154 |
1683 |
150 80-166 |
8/5 |
5.00 |
59:32 |
2:43 |
10:51 |
150 142-155 |
1626 |
163 160-166 |
18/0 |
5.25 |
1:02:03 |
2:31 |
10:05 |
151 147-155 |
1522 |
162 160-162 |
3/6 |
5.50 |
1:04:35 |
2:32 |
10:06 |
151 149-153 |
1526 |
162 160-162 |
7/2 |
5.75 |
1:07:04 |
2:29 |
9:56 |
148 146-150 |
1469 |
161 158-162 |
0/13 |
6.00 |
1:09:38 |
2:34 |
10:15 |
151 146-157 |
1549 |
153 104-168 |
7/4 |
6.25 |
1:13:22 |
3:44 |
14:57 |
135 123-150 |
2018 |
130 104-162 |
11/1 |
6.50 |
1:15:58 |
2:36 |
10:22 |
148 141-156 |
1535 |
161 158-162 |
10/0 |
6.75 |
1:18:26 |
2:28 |
9:52 |
147 143-150 |
1451 |
160 158-162 |
1/7 |
7.00 |
1:55:12 |
36:47 +34:00
|
2:27:08 |
142 121-146 |
20892 |
157 110-162 |
4/3 |
7.25 |
1:58:05 |
2:52 |
11:28 |
120 108-128 |
1376 |
156 96-162 |
3/5 |
7.50 |
2:00:36 |
2:31 |
10:05 |
132 124-142 |
1332 |
158 150-162 |
0/8 |
7.75 |
2:03:03 |
2:27 |
9:49 |
144 131-151 |
1414 |
160 158-162 |
2/5 |
8.00 |
2:05:50 |
2:47 |
11:07 |
148 142-151 |
1644 |
150 92-162 |
0/8 |
8.01 |
2:06:01 |
11 |
25:08 |
140 138-142 |
3518 |
97 92-102 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
63.8 |
162 |
7.7 |
1:08:03 |
13:17 |
Walk |
14.7 |
106 |
0.3 |
23:32 |
1:11:57 |
Still |
0.3 |
- |
- |
27 |
- |
Pause |
21.2 |
- |
- |
34:00 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:25 |
37.57% |
More |
800m |
4:19 |
8:41 |
42.22% |
More |
1km |
5:26 |
8:44 |
43.83% |
More |
Mile |
8:49 |
8:49 |
46.16% |
More |
5k |
28:57 |
9:19 |
47.80% |
More |
5 miles |
48:45 |
9:45 |
46.12% |
More |
10k |
1:12:32 |
11:40 |
38.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:00 |
9:00 |
45.22 |
5km |
29:55 |
9:38 |
46.26 |
5M |
49:32 |
9:54 |
45.39 |
10km |
1:02:22 |
10:02 |
44.98 |
10M |
1:43:17 |
10:20 |
44.84 |
Half |
2:17:30 |
10:30 |
44.20 |
20M |
3:35:20 |
10:46 |
44.72 |
Mara |
4:46:42 |
10:57 |
44.79 |
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