Tue 25th Feb 2020 at 7:00pm by Vin Rouge

Run > General

Follow User
0 👍

Time
16:38
Miles
2.61
Min/mi
6:22
Pacing
19%
WAVA
74.54
Stride(cm)
142
Cals
191
Cadence
179
BPM
129
%MHR
75.5
B/mi
823
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:02(7:02/m) 125/153bpm 79cal
2) 1m - 5:47(5:47/m) 128/147bpm 63cal
3) 0.61m - 3:49(6:13/m) 140/160bpm 49cal

7:02 5:47 3:49

Pace

26%

21%

29%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:55	110 86-129	1091	173 168-176
0.25	3:37	2:23 +1:28	19:03	110 95-131	2096	178 168-208
0.38	4:33	56	7:25	131 126-135	971	172 168-176
0.50	6:42	2:10 +1:17	17:17	120 108-137	2074	178 168-200
0.63	7:37	54	7:14	131 126-138	948	171 168-174
0.75	9:32	1:55 +1:18	15:19	131 104-146	2006	187 178-192
0.88	10:23	52	6:52	150 146-153	1030	175 168-180
1.00	12:35	2:12 +1:30	17:33	119 107-151	2088	187 168-198
1.13	13:21	46	6:08	133 132-138	817	175 170-182
1.25	15:34	2:13 +1:33	17:46	112 102-139	1991	186 168-194
1.38	16:19	45	6:02	130 120-138	784	176 166-180
1.50	18:32	2:13 +1:34	17:46	116 96-141	2061	185 166-192
1.63	19:21	49	6:32	144 139-147	941	174 166-180
1.75	21:36	2:14 +1:35	17:53	115 102-133	2057	188 178-198
1.88	23:57	2:21 +1:33	18:50	138 124-145	2598	173 166-178
2.00	24:37	41	5:25	131 122-141	709	188 182-192
2.13	27:02	2:25 +1:32	19:16	142 107-147	2736	173 166-188
2.25	27:50	48	6:22	128 107-143	816	175 172-180
2.38	30:02	2:12 +1:17	17:37	141 110-149	2484	170 164-194
2.50	30:41	39	5:12	134 110-145	697	188 186-190
2.61	31:16	35	5:12	155 143-160	805	183 182-186

Heart

129/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (208 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.2	178	2.6	16:14	11:48
Walk	0.0	0	0	0	NAN:00:00
Still	0.9	-	-	25	-
Pause	31.9	-	-	14:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:03	66.54%	More
800m	2:53	5:47	68.51%	More
1km	3:36	5:47	71.41%	More
Mile	11:42	11:42	37.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	72.49
5km	20:00	6:26	74.23
5M	33:08	6:38	73.01
10km	41:43	6:43	72.44
10M	1:09:05	6:55	72.34
Half	1:31:58	7:01	71.35
20M	2:24:01	7:12	72.20
Mara	3:11:45	7:19	72.31

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry