Tue 25th Feb 2020 at 7:00pm by Boots

Run > General

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Time
25:26
Miles
3.85
Min/mi
6:36
Pacing
60%
WAVA
63.39
Stride(cm)
147
Cals
455
Cadence
165
Surface
Road

Notes & Comments

Split Summary
===
1) 0.43m - 2:25(5:42/m) 53cal 10.52/0mph
2) 0.05m - 46(16:00/m) 5cal 3.75/0mph
3) 0.01m - 11(26:28/m) 2.27/0mph
4) 0.42m - 2:21(5:32/m) 52cal 10.84/0mph
5) 0.07m - 1:01(14:18/m) 6cal 4.2/0mph
6) 0.42m - 2:18(5:28/m) 52cal 10.96/0mph
7) 0.06m - 59(15:59/m) 6cal 3.76/0mph
8) 0.43m - 2:15(5:18/m) 51cal 11.32/0mph
9) 0.07m - 1:05(14:36/m) 10cal 4.11/0mph
10) 0.43m - 2:14(5:16/m) 50cal 11.38/0mph
11) 0.07m - 1:06(15:15/m) 8cal 3.93/0mph
12) 0.42m - 2:14(5:16/m) 50cal 11.39/0mph
13) 0.06m - 1:06(19:05/m) 5cal 3.15/0mph
14) 0.43m - 2:12(5:08/m) 50cal 11.67/0mph
15) 0.06m - 1:00(18:06/m) 6cal 3.32/0mph
16) 0.43m - 2:12(5:06/m) 51cal 11.76/0mph

2:25 46 11 2:21 1:01 2:18 59 2:15 1:05 2:14 1:06 2:14 1:06 2:12 1:00 2:12

Pace

21%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	44	44	5:48	173 168-178
0.25	1:26	43	5:43	169 166-172
0.38	2:07	41	5:27	167 166-170
0.50	3:28	1:20	10:44	160 154-174
0.63	4:09	42	5:33	167 166-170
0.75	4:51	42	5:33	167 164-174
0.88	5:32	41	5:27	166 162-170
1.00	6:51	1:19	10:34	165 156-176
1.13	7:32	41	5:29	166 162-174
1.25	8:13	41	5:26	165 164-168
1.38	8:54	41	5:26	166 162-170
1.50	10:14	1:20	10:38	157 112-176
1.63	10:54	41	5:24	166 164-166
1.75	11:33	39	5:13	166 162-170
1.88	12:13	40	5:17	166 164-170
2.00	13:32	1:19	10:31	163 154-176
2.13	14:14	42	5:36	166 164-170
2.25	14:53	40	5:16	165 164-166
2.38	15:33	39	5:14	167 164-170
2.50	16:54	1:21	10:49	161 154-172
2.63	17:35	41	5:30	166 164-168
2.75	18:14	39	5:15	165 164-168
2.88	18:54	40	5:18	168 164-172
3.00	20:19	1:25	11:18	161 116-178
3.13	20:59	41	5:26	167 166-170
3.25	21:37	38	5:04	167 164-170
3.38	22:30	52	6:59	166 154-170
3.50	23:37	1:07	8:58	165 152-180
3.63	24:17	40	5:21	167 166-168
3.75	24:55	38	5:03	165 164-168
3.85	25:26	31	5:13	170 168-170

Cadence

165 (180 max) Stride Length: 147cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	165	3.8	25:13	6:35
Walk	0.9	113	0	13	13:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:01	58.12%	More
800m	3:14	6:30	52.22%	More
1km	3:53	6:14	56.90%	More
Mile	6:38	6:38	57.29%	More
5k	20:35	6:38	62.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	62.31
5km	20:16	6:31	63.60
5M	33:33	6:43	62.91
10km	42:15	6:48	62.58
10M	1:09:57	7:00	62.58
Half	1:33:08	7:07	61.78
20M	2:25:51	7:18	62.52
Mara	3:14:11	7:25	62.61

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