Tue 25th Feb 2020 at 6:00pm by Boots

Run > General

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Time
15:02
Miles
1.76
Min/mi
8:33
Pacing
93%
WAVA
46.89
Stride(cm)
110
Cals
211
Cadence
171
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 121cal 7.11/0mph
2) 0.76m - 6:35(8:43/m) 90cal 6.88/0mph

8:26 6:35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	32	32	8:30	178 174-186
0.13	1:00	28	7:33	174 174-176
0.19	1:33	33	8:41	176 174-178
0.25	2:04	31	8:16	175 174-176
0.31	2:33	29	7:44	178 174-184
0.38	3:10	38 +6	10:02	176 174-180
0.44	3:42	32	8:29	176 174-180
0.50	4:11	29	7:44	176 174-178
0.56	4:42	31	8:08	172 168-174
0.63	5:19	37 +5	9:52	175 174-176
0.69	5:52	33	8:56	173 172-174
0.75	6:24	32	8:36	171 168-172
0.81	6:55	31	8:17	170 166-174
0.88	7:29	33	8:49	172 168-174
0.94	8:02	33	8:50	171 168-174
1.00	8:38	36	9:40	168 166-170
1.06	9:10	32	8:28	166 166-168
1.13	9:43	34	8:57	167 166-168
1.19	10:15	32	8:35	167 166-168
1.25	10:48	33	8:42	170 168-172
1.31	11:23	35	9:18	170 168-174
1.38	11:58	35	9:17	167 160-172
1.44	12:30	33	8:43	164 162-166
1.50	13:04	34	8:57	166 164-168
1.56	13:37	33	8:48	166 164-170
1.63	14:09	32	8:29	168 168-168
1.69	14:41	32	8:34	166 164-166
1.75	15:11	30	8:00	166 160-168

Cadence

171 (186 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	1.8	15:13	8:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	36.44%	More
800m	4:08	8:19	40.76%	More
1km	5:15	8:26	42.07%	More
Mile	8:36	8:36	44.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	46.08
5km	27:27	8:50	46.96
5M	45:28	9:06	46.42
10km	57:15	9:13	46.18
10M	1:34:48	9:29	46.17
Half	2:06:13	9:38	45.59
20M	3:17:39	9:53	46.13
Mara	4:23:09	10:03	46.20

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