Tue 25th Feb 2020 at 6:00pm by Lorne

Run > General

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Time
6:34
Miles
0.71
Min/mi
9:15
Pacing
95%
WAVA
44.33
Stride(cm)
97
Cals
66
Cadence
180
BPM
116
%MHR
67.8
B/mi
1073
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.71m - 6:34(9:18/m) 115/141bpm 66cal 6.45/6.78mph

6:34

Pace

65%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:26	121 103-140	1142	180 176-186	1/0
0.13	1:06	31	8:14	129 120-140	1062	181 178-184	2/0
0.19	1:42	36	9:38	119 116-122	1146	182 180-186	0/1
0.25	2:18	35	9:28	115 113-117	1089	180 180-182	1/0
0.31	2:52	34	9:12	116 114-117	1067	177 174-182	0/2
0.38	3:27	34	9:06	111 110-113	1011	179 176-180	0/3
0.44	4:03	36	9:40	110 109-113	1064	179 176-182	1/0
0.50	4:35	32	8:39	112 108-116	969	182 180-184	0/2
0.56	5:12	37	9:53	110 106-112	1088	181 180-184	1/0
0.63	5:47	35	9:23	113 112-114	1060	179 176-180	2/0
0.69	6:24	36	9:38	114 112-115	1097	177 174-180	1/1
0.71	6:34	10	9:35	114 114-114	1092	177 176-178	1/0

Heart

116/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 8m, Flat prediction 6:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (186 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	0.7	6:34	9:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	36.47%	More
800m	4:32	9:08	42.32%	More
1km	5:44	9:14	43.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	45.15
5km	31:24	10:06	46.16
5M	51:59	10:24	45.39
10km	1:05:27	10:32	45.01
10M	1:48:24	10:50	44.92
Half	2:24:19	11:01	44.29
20M	3:46:00	11:18	44.82
Mara	5:00:54	11:29	44.89

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