Tue 25th Feb 2020 at 6:00pm by Lorne

Run > General

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Time
19:46
Miles
3.08
Min/mi
6:25
Pacing
95%
WAVA
72.71
Stride(cm)
128
Cals
296
Cadence
195
BPM
148
%MHR
86.6
B/mi
951
Asc(m)
67
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:26(6:26/m) 144/153bpm 94cal 9.32/10.79mph
2) 1m - 6:19(6:19/m) 148/152bpm 95cal 9.5/9.81mph
3) 1m - 6:32(6:32/m) 152/159bpm 100cal 9.18/9.66mph
4) 0.08m - 29(5:46/m) 151/154bpm 7cal 10.4/9.81mph

6:26 6:19 6:32 29

Pace

58%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	45	45	5:59	130 116-147	779	200 184-206	2/1
0.25	1:32	47	6:19	148 146-150	935	197 192-204	2/1
0.38	2:21	49	6:33	150 145-152	982	195 194-196	4/0
0.50	3:11	50	6:40	143 138-145	953	193 188-196	2/1
0.63	4:00	48	6:26	143 140-146	919	195 194-198	2/2
0.75	4:47	48	6:22	143 141-147	909	195 190-198	1/2
0.88	5:36	49	6:31	147 141-150	958	195 182-200	1/4
1.00	6:26	50	6:38	147 142-150	975	197 194-200	7/0
1.13	7:16	50	6:42	150 148-152	1004	197 192-200	4/0
1.25	8:03	47	6:13	150 148-151	933	198 196-200	1/5
1.38	8:50	48	6:20	146 143-148	925	198 196-200	0/5
1.50	9:36	46	6:06	145 144-147	885	200 198-202	1/3
1.63	10:24	48	6:22	149 147-151	947	198 194-200	1/1
1.75	11:11	47	6:17	149 148-150	937	195 192-196	1/4
1.88	11:57	46	6:12	148 147-149	917	194 190-200	0/4
2.00	12:45	47	6:20	147 144-149	930	194 190-198	1/6
2.13	13:33	48	6:22	145 144-147	924	195 188-200	1/5
2.25	14:23	50	6:41	149 147-152	996	194 190-198	4/0
2.38	15:14	52	6:53	152 151-153	1045	195 190-200	2/1
2.50	16:01	46	6:09	153 152-155	940	198 196-200	6/0
2.63	16:51	50	6:41	156 155-158	1042	197 194-200	9/0
2.75	17:45	54	7:12	157 156-159	1131	193 188-194	9/0
2.88	18:31	46	6:08	155 152-158	951	194 190-196	0/9
3.00	19:17	46	6:10	150 147-153	924	194 190-200	0/6
3.08	19:47	30	5:58	152 149-154	907	178 98-206	2/0

Heart

148/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 32m, Flat prediction 19:23

Elevation Graph

Biggest Climbs (m)	Min/mi
32 3.0%	6:44
13 3.1%	6:37
See your biggest climbs

Cadence

195 (206 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	195	3.1	19:41	6:25
Walk	0.5	98	0	6	6:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	55.43%	More
800m	3:06	6:14	62.03%	More
1km	3:52	6:13	64.76%	More
Mile	6:16	6:16	67.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	70.99
5km	19:57	6:25	72.65
5M	33:02	6:36	71.42
10km	41:36	6:42	70.82
10M	1:08:53	6:53	70.69
Half	1:31:42	7:00	69.71
20M	2:23:36	7:11	70.54
Mara	3:11:12	7:18	70.64

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