Tue 25th Feb 2020 at 6:00pm by Lorne

Run > General

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Time
8:15
Miles
0.85
Min/mi
9:42
Pacing
94%
WAVA
43.32
Stride(cm)
93
Cals
104
Cadence
178
BPM
132
%MHR
77.2
B/mi
1281
Asc(m)
47
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.85m - 8:15(9:40/m) 132/143bpm 104cal 6.21/6.93mph

8:15

Pace

20%

51%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:22	121 101-133	1254	177 170-184	1/2
0.13	1:16	37	9:55	136 133-140	1349	175 170-180	1/1
0.19	1:53	37	9:45	134 126-140	1306	183 178-184	6/1
0.25	2:25	32	8:39	125 123-126	1081	181 178-182	0/3
0.31	3:01	36	9:41	128 127-130	1240	183 180-184	0/3
0.38	3:38	36	9:39	131 128-134	1264	180 178-184	1/4
0.44	4:15	38	10:06	130 128-132	1314	178 174-182	9/0
0.50	4:52	37	9:50	130 128-131	1279	176 176-178	7/5
0.56	5:27	34	9:09	132 130-133	1207	176 174-178	0/6
0.63	6:02	35	9:26	135 133-137	1273	178 174-182	1/15
0.69	6:37	35	9:18	138 134-141	1283	177 174-180	6/3
0.75	7:12	35	9:21	138 132-142	1289	178 172-182	4/4
0.81	7:47	35	9:23	137 133-139	1285	178 176-180	1/8
0.85	8:15	28	11:18	141 138-143	1594	180 178-180	0/0

Heart

132/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 27m, Flat prediction 8:12

Elevation Graph

Biggest Climbs (m)	Min/mi
14 8.9%	10:05
See your biggest climbs

Cadence

178 (184 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	0.9	8:15	9:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:09	36.02%	More
800m	4:42	9:27	40.88%	More
1km	5:52	9:26	42.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	43.46
5km	32:36	10:30	44.46
5M	53:58	10:48	43.72
10km	1:07:57	10:56	43.36
10M	1:52:32	11:15	43.27
Half	2:29:49	11:26	42.67
20M	3:54:37	11:44	43.17
Mara	5:12:22	11:55	43.24

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