Tue 25th Feb 2020 at 4:00pm by rparker

Bike > General

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Time
53:57
Miles
5.88
Mph
6.5
Cals
395
BPM
110
%MHR
64.4
B/mi
1011
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 31:45(6:21/m) 118/148bpm 288cal
2) 0.88m - 22:13(25:18/m) 101/132bpm 107cal

31:45 22:13

Pin Map

0mi in 0

Pace

44%

23%

21%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:46	1:46	8.47	106 88-120	751
0.50	3:13	1:26	10.41	124 119-133	715
0.75	4:33	1:20	11.22	121 111-128	647
1.00	39:27	34:54 +34:07	0.43	101 87-126	14098
1.25	42:51	3:24	4.41	122 114-131	1658
1.50	44:47	1:57	7.72	110 99-117	855
1.75	45:59	1:12	12.56	127 113-135	607
2.00	47:33	1:34	9.54	116 110-126	729
2.25	50:13	2:40	5.63	133 118-147	1418
2.50	52:25	2:12	6.84	134 124-145	1175
2.75	53:55	1:31	9.92	125 115-142	756
3.00	56:18	2:22	6.32	131 114-142	1244
3.25	57:38	1:20	11.25	124 114-132	661
3.50	58:54	1:17	11.74	117 114-120	598
3.75	59:57	1:02	14.46	110 106-113	456
4.00	1:00:51	54	16.65	99 90-111	357
4.25	1:01:52	1:01	14.68	88 79-106	360
4.50	1:03:00	1:08	13.31	112 106-117	505
4.75	1:04:28	1:29	10.15	109 106-115	644
5.00	1:05:50	1:22	10.98	119 113-126	651
5.25	1:07:25	1:35	9.49	123 122-125	778
5.50	1:09:29	2:04	7.29	127 121-132	1046
5.75	1:25:11	15:43	0.95	98 75-126	6159
5.88	1:28:03	2:52	2.68	79 71-93	1769

Heart

110/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:29	More
800m	1:51	3:44	More
1km	2:23	3:51	More
Mile	4:05	4:05	More
5k	17:57	5:47	More
5 miles	31:45	6:21	More

Predictions

Dist	Time	Per Mile
10 miles	1:34:43	9:28
20km	1:59:16	9:36
15 miles	2:25:35	9:42
20 miles	3:17:29	9:52
40km	4:08:39	10:00
25 miles	4:10:11	10:00
42km	4:21:51	10:02
50 miles	8:41:38	10:26
56 miles	9:48:12	10:30
100 miles	18:07:33	10:53
112 miles	20:26:22	10:57

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