Tue 25th Feb 2020 at 5:00pm by mityellow

Bike > General

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Time
16:29
Miles
2.74
Mph
10
Cals
125
BPM
115
%MHR
58.4
B/mi
693
Surface
Road

Notes & Comments

Split Summary
===
1) 2.74m - 16:29(6:01/m) 116/160bpm 125cal 9.98/20.68mph

16:29

Pace

18%

36%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	46	46	9.85	114 109-121	695
0.25	1:14	29	15.67	116 108-122	444
0.38	1:48	34	13.40	106 101-111	474
0.50	2:16	28	16.23	115 110-118	425
0.63	2:43	27	16.70	95 87-112	341
0.75	3:42	1:00	7.52	99 89-107	790
0.88	4:54	1:11	6.33	106 101-111	1004
1.00	5:33	40	11.30	111 108-116	589
1.13	7:38	2:04	3.62	105 90-116	1740
1.25	8:41	1:03	7.13	115 106-121	968
1.38	9:29	48	9.42	121 115-127	771
1.50	10:09	41	11.05	122 119-125	662
1.63	10:41	32	14.26	124 122-128	522
1.75	11:10	30	15.19	123 121-125	486
1.88	11:45	34	13.20	120 118-124	546
2.00	12:18	34	13.38	117 109-124	525
2.13	13:16	58	7.80	115 110-121	885
2.25	13:49	33	13.69	121 117-125	530
2.38	14:17	29	15.74	124 121-125	473
2.50	14:59	42	10.72	125 121-133	699
2.63	15:28	29	15.57	135 131-137	520
2.74	16:29	1:01	6.83	146 130-160	1282

Heart

115/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:37	More
800m	1:51	3:44	More
1km	2:34	4:08	More
Mile	4:45	4:45	More

Predictions

Dist	Time	Per Mile
10 miles	1:10:16	7:02
20km	1:29:38	7:13
15 miles	1:50:40	7:23
20 miles	2:32:44	7:38
40km	3:14:49	7:50
25 miles	3:16:05	7:51
42km	3:25:45	7:53
50 miles	7:06:12	8:31
56 miles	8:03:53	8:38
100 miles	15:26:20	9:16
112 miles	17:31:42	9:23

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