Tue 25th Feb 2020 at 5:00pm by mityellow
Bike > General
-
Time
16:29
-
Miles
2.74
-
Mph
10
-
Cals
125
-
BPM
115
-
%MHR
58.4
-
B/mi
693
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.74m - 16:29(6:01/m) 116/160bpm 125cal 9.98/20.68mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
46 |
46 |
9.85 |
114 109-121 |
695 |
0.25 |
1:14 |
29 |
15.67 |
116 108-122 |
444 |
0.38 |
1:48 |
34 |
13.40 |
106 101-111 |
474 |
0.50 |
2:16 |
28 |
16.23 |
115 110-118 |
425 |
0.63 |
2:43 |
27 |
16.70 |
95 87-112 |
341 |
0.75 |
3:42 |
1:00 |
7.52 |
99 89-107 |
790 |
0.88 |
4:54 |
1:11 |
6.33 |
106 101-111 |
1004 |
1.00 |
5:33 |
40 |
11.30 |
111 108-116 |
589 |
1.13 |
7:38 |
2:04 |
3.62 |
105 90-116 |
1740 |
1.25 |
8:41 |
1:03 |
7.13 |
115 106-121 |
968 |
1.38 |
9:29 |
48 |
9.42 |
121 115-127 |
771 |
1.50 |
10:09 |
41 |
11.05 |
122 119-125 |
662 |
1.63 |
10:41 |
32 |
14.26 |
124 122-128 |
522 |
1.75 |
11:10 |
30 |
15.19 |
123 121-125 |
486 |
1.88 |
11:45 |
34 |
13.20 |
120 118-124 |
546 |
2.00 |
12:18 |
34 |
13.38 |
117 109-124 |
525 |
2.13 |
13:16 |
58 |
7.80 |
115 110-121 |
885 |
2.25 |
13:49 |
33 |
13.69 |
121 117-125 |
530 |
2.38 |
14:17 |
29 |
15.74 |
124 121-125 |
473 |
2.50 |
14:59 |
42 |
10.72 |
125 121-133 |
699 |
2.63 |
15:28 |
29 |
15.57 |
135 131-137 |
520 |
2.74 |
16:29 |
1:01 |
6.83 |
146 130-160 |
1282 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
54 |
3:37 |
More |
800m |
1:51 |
3:44 |
More |
1km |
2:34 |
4:08 |
More |
Mile |
4:45 |
4:45 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:10:16 |
7:02 |
20km |
1:29:38 |
7:13 |
15 miles |
1:50:40 |
7:23 |
20 miles |
2:32:44 |
7:38 |
40km |
3:14:49 |
7:50 |
25 miles |
3:16:05 |
7:51 |
42km |
3:25:45 |
7:53 |
50 miles |
7:06:12 |
8:31 |
56 miles |
8:03:53 |
8:38 |
100 miles |
15:26:20 |
9:16 |
112 miles |
17:31:42 |
9:23 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry