Tue 25th Feb 2020 at 3:00pm by LiquidLen
Bike > Exercise Bike
-
Time
30:19
-
Miles
6.30
-
Mph
12.5
-
FBI
58.10
-
Cals
308
-
BPM
122
-
%MHR
69.5
-
B/mi
585
-
Surface
Treadmill
Notes & Comments
Gym - Indoor bike
===
1) 0m - 30:19(/m) 118/195bpm 308cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.00 |
30:19 |
30:19 |
0.00 |
122 62-195 |
INF |
Predictions
Dist |
Time |
Per Mile |
10 miles |
49:28 |
4:57 |
20km |
1:02:17 |
5:01 |
15 miles |
1:16:02 |
5:04 |
20 miles |
1:43:09 |
5:09 |
40km |
2:09:52 |
5:14 |
25 miles |
2:10:41 |
5:14 |
42km |
2:16:46 |
5:14 |
50 miles |
4:32:27 |
5:27 |
56 miles |
5:07:14 |
5:29 |
100 miles |
9:28:03 |
5:41 |
112 miles |
10:40:33 |
5:43 |
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