Tue 25th Feb 2020 at 6:00am by Dunk

Run > Marathon Pace

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Time
44:53
Miles
4.79
Min/mi
9:22
Pacing
82%
WAVA
56.87
Cals
644
Watts
285
BPM
152
%MHR
82.4
B/mi
1420
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 4.79m - 44:53(9:22/m) 149/169bpm 644cal 6.4/8.95mph

44:53

Pace

42%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Power Watts Watts
0.25	3:32	3:32	14:06	115 96-129	1622	195 73-236
0.50	6:16	2:44	10:58	135 114-149	1480	267 245-290
0.75	8:50	2:34	10:15	141 134-148	1446	255 246-290
1.00	11:08	2:19	9:14	146 139-149	1349	281 281-281
1.25	13:21	2:13	8:50	150 147-155	1325	297 281-302
1.50	15:35	2:14	8:55	154 150-158	1372	290 281-324
1.75	17:53	2:18	9:11	151 149-153	1388	283 281-307
2.00	19:59	2:06	8:26	157 153-159	1324	309 307-328
2.25	22:24	2:25	9:41	155 141-164	1500	278 181-328
2.50	24:43	2:19	9:15	151 146-153	1397	281 281-281
2.75	26:56	2:13	8:52	156 152-160	1383	294 281-307
3.00	29:01	2:05	8:20	162 160-163	1350	310 307-324
3.25	31:09	2:08	8:32	167 162-169	1425	311 173-328
3.50	33:39	2:30	10:00	149 141-159	1490	271 173-307
3.75	35:43	2:04	8:16	161 155-168	1331	319 302-333
4.00	37:46	2:03	8:12	160 155-162	1311	315 302-328
4.25	40:00	2:14	8:55	157 151-161	1399	292 276-328
4.50	42:09	2:09	8:37	158 149-165	1361	303 276-328
4.75	44:28	2:19	9:17	158 149-165	1466	273 238-281
4.79	44:53	25	10:26	158 156-159	1648	238 238-238

Heart

152/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

285W (333 max)

Power Graph

Power Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	45.54%	More
800m	4:03	8:08	53.26%	More
1km	5:06	8:12	55.10%	More
Mile	8:24	8:24	56.90%	More
5k	27:30	8:51	59.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	56.01
5km	28:22	9:08	57.44
5M	46:58	9:24	56.77
10km	59:08	9:31	56.43
10M	1:37:56	9:48	56.48
Half	2:10:23	9:57	55.77
20M	3:24:11	10:13	56.44
Mara	4:31:51	10:23	56.52

Bespoke Fields

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Ave. rpm
Dew Point
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Avg. Vertical Oscillation
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