Tue 25th Feb 2020 at 1:00pm by AndyS

Walk > General

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Time
24:52
Miles
1.96
Min/mi
12:41
Stride(cm)
102
Cals
187
Cadence
125
BPM
89
%MHR
55.9
B/mi
1135
Asc(m)
59
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:45(17:18/m) 90/105bpm 80cal 61/72rpm 3.47/5.24mph
2) 0.62m - 7:22(11:51/m) 87/119bpm 51cal 62/89rpm 5.07/5.51mph
3) 0.62m - 5:20(8:34/m) 94/113bpm 46cal 63/66rpm 7/6.89mph
4) 0.09m - 1:26(15:37/m) 86/92bpm 10cal 62/63rpm 3.84/5.36mph

10:45 7:22 5:20 1:26

Pace

32%

16%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36	25:33	78 75-85	1993	118 74-140	1/2
0.13	2:39	1:03	16:56	92 84-96	1557	128 120-144	2/1
0.19	3:47	1:07	17:59	88 84-92	1582	125 124-128	0/2
0.25	4:49	1:02	16:30	85 80-91	1402	126 108-140	2/0
0.31	5:41	53	14:01	91 85-98	1276	127 120-132	2/1
0.38	6:45	1:04	17:00	98 93-105	1666	127 124-130	1/4
0.44	7:51	1:06	17:44	98 93-102	1737	123 122-124	1/2
0.50	8:51	1:00	15:52	94 88-101	1492	124 124-126	1/1
0.56	9:46	55	14:35	93 90-95	1356	126 124-126	1/2
0.63	10:48	1:03	16:42	91 84-98	1519	126 126-130	2/1
0.69	11:50	1:02	16:24	91 86-98	1492	126 124-130	1/1
0.75	12:48	58	15:35	77 74-83	1200	126 126-126	1/2
0.81	13:45	57	15:16	85 79-91	1298	123 120-126	2/2
0.88	14:52	1:06	17:40	86 78-92	1520	124 122-126	1/0
0.94	15:50	58	15:28	83 77-86	1284	125 120-126	3/3
1.00	16:58	1:08	18:14	85 81-90	1550	124 110-126	1/2
1.06	17:33	35	9:26	92 88-105	867	124 96-174	4/1
1.13	17:48	14	3:52	114 110-119	440	121 120-122	5/4
1.19	17:58	11	2:49	111 110-112	312	120 120-120	1/0
1.25	18:08	10	2:33	111 110-111	283	120 120-120	1/2
1.31	18:46	38	10:03	108 99-112	1086	125 120-126	1/2
1.38	19:53	1:08	18:03	93 89-99	1678	125 122-128	1/1
1.44	20:31	37	9:59	91 86-93	909	130 130-132	1/1
1.50	20:50	19	5:02	95 91-100	478	129 128-130	1/1
1.56	21:17	27	7:13	100 96-104	722	126 126-128	3/1
1.63	21:59	42	11:09	94 90-99	1048	126 124-126	1/3
1.69	22:31	32	8:35	90 85-95	773	124 122-128	3/2
1.75	22:47	16	4:16	84 83-84	359	128 128-128	3/0
1.81	23:07	20	5:17	80 76-82	422	129 128-132	0/2
1.88	23:32	25	6:47	83 75-92	563	126 124-132	3/0
1.94	24:41	1:09	18:28	86 80-90	1588	125 122-126	2/4
1.96	24:52	11	9:57	82 82-83	816	118 116-120	1/0

Heart

89/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (174 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:46	7:06	More
800m	4:16	8:34	More
1km	5:20	8:34	More
Mile	15:25	15:25	More

Predictions

Dist	Time	Per Mile

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