Tue 25th Feb 2020 at 1:00pm by waxi

Run > Easy

Follow User
0 👍

Time
30:53
Miles
4.04
Min/mi
7:39
Pacing
89%
WAVA
58.60
Stride(cm)
116
Cals
374
Cadence
182
BPM
142
%MHR
83
B/mi
1085
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 135/151bpm 91cal 7.81/9mph
2) 1m - 7:33(7:33/m) 142/155bpm 92cal 7.95/8.77mph
3) 1m - 7:33(7:33/m) 144/148bpm 90cal 7.94/8.33mph
4) 1m - 7:39(7:39/m) 148/159bpm 95cal 7.85/8.62mph
5) 0.04m - 27(10:29/m) 155/159bpm 6cal 5.72/7.64mph

7:41 7:33 7:33 7:39 27

Pace

66%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13 +3	9:40	128 95-151	1237	177 166-182
0.25	2:03	50	6:41	135 132-139	903	184 180-188
0.38	3:02	1:00	7:58	140 137-142	1114	182 172-188
0.50	3:58	55	7:24	135 132-138	998	186 182-190
0.63	4:58	1:00	8:02	139 137-141	1117	184 180-186
0.75	5:51	53	7:05	137 136-139	970	186 180-188
0.88	6:47	56	7:27	137 137-139	1020	187 184-188
1.00	7:45	58	7:42	139 137-141	1070	186 184-190
1.13	8:52	1:07 +14	8:56	136 134-138	1215	185 180-188
1.25	9:46	54	7:11	139 139-140	999	186 184-188
1.38	10:41	55	7:22	145 139-154	1069	187 184-188
1.50	11:38	57	7:35	142 141-145	1076	186 184-188
1.63	12:36	58	7:43	146 141-153	1128	185 184-186
1.75	13:32	56	7:30	145 143-147	1088	183 180-186
1.88	14:28	56	7:31	149 144-153	1120	185 184-188
2.00	15:31	1:03	8:25	134 128-145	1128	185 184-186
2.13	16:29	57	7:38	141 136-147	1076	184 178-188
2.25	17:27	59	7:50	144 138-148	1127	183 176-186
2.38	18:24	57	7:36	144 142-146	1094	182 176-186
2.50	19:24	1:00	7:57	141 138-144	1120	181 178-184
2.63	20:17	53	7:01	143 139-147	1003	182 180-184
2.75	21:12	56	7:27	145 144-147	1079	182 178-184
2.88	22:08	56	7:25	145 142-148	1076	181 178-184
3.00	23:05	57	7:32	146 145-148	1101	180 178-184
3.13	24:01	57	7:33	147 144-151	1109	178 174-180
3.25	24:58	57	7:34	146 143-151	1104	180 178-184
3.38	25:54	56	7:28	148 147-150	1105	180 176-184
3.50	26:51	57	7:34	149 148-151	1127	180 178-186
3.63	28:00	1:10 +11	9:18	149 143-152	1385	179 176-184
3.75	28:57	57	7:34	146 141-151	1104	182 178-186
3.88	30:05	1:08 +7	9:02	147 144-150	1329	178 178-180
4.00	31:01	56	7:30	151 146-159	1133	178 166-184
4.04	31:28	27	10:36	154 154-155	1633	177 176-178

Heart

142/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (190 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	182	4	31:07	7:45
Walk	0.4	130	0	7	1:47:44
Pause	0.7	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	44.74%	More
800m	3:37	7:17	50.30%	More
1km	4:35	7:23	51.86%	More
Mile	7:26	7:26	54.74%	More
5k	23:35	7:36	58.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	57.87
5km	23:23	7:32	59.18
5M	38:43	7:45	58.08
10km	48:45	7:51	57.54
10M	1:20:43	8:04	57.38
Half	1:47:28	8:12	56.55
20M	2:48:17	8:25	57.22
Mara	3:44:03	8:33	57.31

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry