Tue 25th Feb 2020 at 12:00pm by thorneygeoff

Run > General

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Time
34:42
Miles
3.70
Min/mi
9:23
Pacing
0%
WAVA
57.44
Cals
292
BPM
116
%MHR
69.2
B/mi
1083
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 108/117bpm 64cal 6.18/6.69mph
2) 1m - 9:25(9:25/m) 112/121bpm 76cal 6.37/7.71mph
3) 1m - 9:16(9:16/m) 119/131bpm 84cal 6.48/7.74mph
4) 0.7m - 6:19(8:59/m) 127/135bpm 68cal 6.68/7.52mph

9:42 9:25 9:16 6:19

Pin Map

0mi in 0

Pace

11%

42%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:13	1:13	9:43	89 67-105	865	0/0
0.25	2:25	1:12	9:36	107 104-109	1028	0/1
0.38	3:37	1:12	9:37	111 109-113	1067	1/0
0.50	4:50	1:13	9:46	113 111-116	1104	1/1
0.63	6:07	1:16	10:11	110 103-113	1120	0/0
0.75	7:18	1:11	9:28	109 103-114	1031	0/0
0.88	8:28	1:11	9:25	113 112-114	1063	1/1
1.00	9:42	1:14	9:53	115 112-117	1137	0/2
1.13	10:52	1:09	9:15	116 115-117	1073	1/0
1.25	12:04	1:12	9:37	114 106-117	1097	1/2
1.38	13:13	1:09	9:15	115 114-116	1063	0/2
1.50	23:56	10:43 +9:37	1:25:43	100 74-116	8572	0/0
1.63	25:14	1:18	10:23	116 107-121	1204	1/1
1.75	26:23	1:09	9:16	120 118-121	1111	1/1
1.88	30:43	4:20 +3:08	34:39	100 73-117	3465	1/2
2.00	31:53	1:10	9:16	115 108-120	1066	2/0
2.13	33:04	1:11	9:32	119 118-122	1134	1/1
2.25	34:16	1:11	9:31	115 108-121	1094	1/1
2.38	35:26	1:11	9:25	123 121-124	1158	2/0
2.50	36:35	1:08	9:06	123 122-125	1120	3/0
2.63	37:44	1:10	9:18	123 121-126	1144	0/2
2.75	42:18	4:33 +3:26	36:28	99 73-125	3609	0/1
2.88	43:23	1:05	8:42	123 115-129	1070	1/1
3.00	44:34	1:11	9:28	129 125-131	1221	0/1
3.13	45:43	1:09	9:14	124 124-126	1145	0/0
3.25	46:49	1:06	8:47	125 123-129	1098	0/2
3.38	48:02	1:13	9:41	125 122-129	1210	1/1
3.50	49:06	1:05	8:36	124 121-129	1067	0/1
3.63	50:09	1:03	8:20	131 129-134	1092	0/1
3.70	50:53	44	9:38	133 130-135	1282	1/0

Heart

116/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 7m, Flat prediction 34:42

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	43.73%	More
800m	4:23	8:48	49.97%	More
1km	5:31	8:53	51.66%	More
Mile	8:57	8:57	54.31%	More
5k	45:03	14:30	36.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	56.12
5km	28:50	9:17	57.53
5M	47:45	9:33	56.90
10km	1:00:07	9:40	56.58
10M	1:39:33	9:57	56.66
Half	2:12:32	10:07	55.97
20M	3:27:33	10:23	56.64
Mara	4:36:20	10:33	56.72

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