Tue 25th Feb 2020 at 11:00am by um

Run > General

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Time
1:05:18
Miles
3.78
Min/mi
17:17
Pacing
44%
WAVA
30.92
Stride(cm)
63
Cals
456
Cadence
147
BPM
126
%MHR
76.7
B/mi
2173
Asc(m)
160
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:32(11:32/m) 117/133bpm 84cal 5.2/6.05mph
2) 1m - 23:45(23:45/m) 101/157bpm 128cal 2.53/6.7mph
3) 1m - 17:02(17:02/m) 135/177bpm 138cal 3.52/7.26mph
4) 0.78m - 13:00(16:38/m) 138/164bpm 106cal 3.61/6.72mph

11:32 23:45 17:02 13:00

Pin Map

0mi in 0

Pace

80%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:53	92 52-118	1001	169 162-178	3/0
0.25	2:48	1:26	11:29	122 116-125	1401	166 164-170	6/0
0.38	4:09	1:21	10:50	121 119-122	1310	161 156-164	1/1
0.50	5:29	1:20	10:42	121 119-126	1295	162 160-164	0/4
0.63	6:52	1:23	11:00	121 119-124	1331	163 162-164	0/1
0.75	8:15	1:24	11:09	125 121-128	1393	164 162-166	4/0
0.88	10:09	1:54	15:13	111 94-128	1689	151 106-168	2/1
1.00	11:32	1:22	10:57	125 117-133	1370	166 158-170	3/1
1.13	13:57	2:25	19:24	112 102-129	2172	111 38-160	0/7
1.25	17:27	3:30	28:00	91 86-100	2548	106 100-110	6/1
1.38	19:02	1:35	12:41	130 92-157	1649	164 154-170	3/5
1.50	21:04	2:02	16:16	125 104-140	2034	132 104-166	1/5
1.63	26:09	5:05	40:39	85 64-106	3455	111 100-122	3/3
1.75	30:17	4:08	33:03	91 77-100	3008	108 94-122	17/0
1.88	33:45	3:28	27:43	101 84-129	2800	147 100-182	20/1
2.00	35:17	1:32	12:15	135 124-147	1653	157 148-164	4/12
2.13	37:24	2:07	16:56	117 81-148	1982	164 104-178	4/7
2.25	39:21	1:57	15:37	131 112-147	2045	161 122-174	2/7
2.38	40:46	1:25	11:19	151 139-159	1709	163 158-168	7/4
2.50	42:13	1:27	11:38	154 147-164	1793	158 116-174	7/6
2.63	44:28	2:15	17:59	144 122-158	2591	123 92-168	5/19
2.75	48:25	3:57	31:39	120 103-144	3798	104 82-122	16/3
2.88	49:58	1:32	12:18	148 103-177	1820	157 124-174	2/10
3.00	52:18	2:20	18:39	153 125-175	2854	155 106-170	6/5
3.13	53:50	1:32	12:16	147 113-160	1803	156 122-166	2/6
3.25	55:31	1:41	13:29	155 147-162	2089	151 106-174	3/3
3.38	57:11	1:40	13:20	151 135-164	2013	162 122-170	5/1
3.50	1:00:17	3:06	24:49	141 119-158	3499	107 96-168	13/0
3.63	1:02:53	2:36	20:52	110 99-117	2295	106 102-114	8/0
3.75	1:04:45	1:51	14:52	137 112-162	2036	155 80-172	2/3
3.78	1:05:18	33	17:35	153 150-156	2691	155 106-164	0/2

Heart

126/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 160m, Range 37m, Flat prediction 1:04:15

Elevation Graph

Biggest Climbs (m)	Min/mi
37 13.4%	16:57
28 3.5%	18:02
17 13.5%	23:46
See your biggest climbs

Cadence

147 (182 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.9	163	2.8	35:12	12:45
Walk	44.8	107	1	29:17	28:40
Still	1.0	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:43	33.93%	More
800m	5:25	10:54	40.06%	More
1km	6:48	10:57	41.58%	More
Mile	11:31	11:31	41.89%	More
5k	53:31	17:13	30.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:57	15:57	30.23
5km	53:03	17:05	30.99
5M	1:27:50	17:34	30.64
10km	1:50:36	17:48	30.46
10M	3:03:08	18:19	30.49
Half	4:03:50	18:37	30.12
20M	6:21:49	19:05	30.48
Mara	8:28:22	19:24	30.53

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