Tue 25th Feb 2020 at 12:00pm by AndyS
Walk > General
-
Time
21:35
-
Miles
1.59
-
Min/mi
13:34
-
Stride(cm)
93
-
Cals
167
-
Cadence
128
-
BPM
97
-
%MHR
60.6
-
B/mi
1316
-
Asc(m)
65
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:26(10:22/m) 106/118bpm 56cal 64/69rpm 5.79/12.02mph
2) 0.62m - 9:32(15:20/m) 94/103bpm 72cal 64/79rpm 3.91/4.74mph
3) 0.35m - 5:37(16:17/m) 90/99bpm 39cal 63/70rpm 3.69/7.03mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
51 |
51 |
13:41 |
112 101-118 |
1532 |
127 118-132 |
1/1 |
0.13 |
1:18 |
26 |
7:04 |
101 99-103 |
713 |
125 124-126 |
1/0 |
0.19 |
1:35 |
18 |
4:43 |
103 101-105 |
486 |
128 128-128 |
1/2 |
0.25 |
1:52 |
17 |
4:25 |
103 101-105 |
455 |
125 104-128 |
1/1 |
0.31 |
2:41 |
49 |
13:01 |
105 100-114 |
1367 |
130 100-138 |
1/1 |
0.38 |
3:21 |
41 |
10:49 |
113 109-116 |
1223 |
129 128-130 |
6/0 |
0.44 |
4:01 |
40 |
10:39 |
106 101-110 |
1128 |
128 120-134 |
1/6 |
0.50 |
5:07 |
1:06 |
17:35 |
107 101-112 |
1881 |
128 124-132 |
3/6 |
0.56 |
5:43 |
36 |
9:39 |
103 98-109 |
994 |
128 128-128 |
4/1 |
0.63 |
6:44 |
1:00 |
16:04 |
101 98-105 |
1622 |
129 126-132 |
1/4 |
0.69 |
7:35 |
51 |
13:35 |
99 93-102 |
1346 |
131 130-132 |
2/3 |
0.75 |
8:16 |
42 |
11:09 |
92 83-102 |
1025 |
131 130-132 |
0/3 |
0.81 |
9:01 |
44 |
11:46 |
88 80-95 |
1035 |
130 130-132 |
1/1 |
0.88 |
9:57 |
56 |
15:01 |
97 89-103 |
1457 |
130 128-130 |
4/1 |
0.94 |
10:56 |
59 |
15:50 |
98 92-102 |
1552 |
127 124-130 |
7/4 |
1.00 |
12:05 |
1:09 |
18:24 |
93 88-98 |
1712 |
122 120-124 |
0/8 |
1.06 |
13:10 |
1:04 |
17:08 |
88 84-92 |
1508 |
124 120-128 |
3/1 |
1.13 |
14:07 |
58 |
15:25 |
94 92-98 |
1449 |
129 124-158 |
5/8 |
1.19 |
15:06 |
59 |
15:43 |
95 93-100 |
1494 |
127 124-130 |
9/8 |
1.25 |
16:03 |
57 |
15:07 |
91 86-97 |
1376 |
130 128-130 |
1/3 |
1.31 |
17:04 |
1:01 |
16:14 |
92 88-97 |
1494 |
129 128-132 |
1/1 |
1.38 |
18:03 |
59 |
15:46 |
88 81-91 |
1388 |
127 126-128 |
2/1 |
1.44 |
19:07 |
1:04 |
17:08 |
89 83-93 |
1524 |
131 126-136 |
0/3 |
1.50 |
20:09 |
1:02 |
16:33 |
92 84-98 |
1522 |
126 122-128 |
0/2 |
1.56 |
21:00 |
51 |
13:30 |
89 83-97 |
1202 |
124 122-126 |
2/1 |
1.59 |
21:35 |
35 |
23:00 |
94 90-97 |
2162 |
118 108-124 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
2:35 |
10:22 |
More |
800m |
5:09 |
10:22 |
More |
1km |
6:26 |
10:22 |
More |
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