Tue 25th Feb 2020 at 8:00am by vava

Walk > General

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Time
1:06:16
Miles
3.94
Min/mi
16:49
Stride(cm)
71
Cals
231
Cadence
134
BPM
94
%MHR
54.7
B/mi
1573
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:37(13:37/m) 116/150bpm 64cal 59/98rpm 4.41/14.26mph
2) 1m - 21:18(21:18/m) 88/111bpm 66cal 47/111rpm 2.82/13.38mph
3) 1m - 14:40(14:40/m) 95/119bpm 51cal 57/70rpm 4.09/5.87mph
4) 0.94m - 16:42(17:48/m) 80/107bpm 50cal 56/70rpm 3.37/5.51mph

13:37 21:18 14:40 16:42

Pace

14%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:56	1:56	15:32	133 109-147	2066	136 118-146
0.25	3:33	1:37	12:53	134 124-148	1726	144 124-196
0.38	5:30	1:57	15:37	120 109-129	1874	144 130-188
0.50	8:24	2:54	23:10	98 81-138	2271	159 118-192
0.63	10:06	1:42	13:36	131 120-143	1782	151 134-196
0.75	10:58	52	6:52	116 110-121	797	138 132-140
0.88	12:17	1:19	10:34	107 101-118	1130	135 130-138
1.00	13:41	1:24 +4	11:11	97 93-105	1084	132 112-138
1.13	3:10:51	2:57:11 +2:56:06	23:37:27	90 67-106	127570	139 120-196
1.25	3:14:11	3:19	26:36	84 77-98	2234	133 122-140
1.38	3:17:23	3:12	25:37	83 66-93	2126	135 126-222
1.50	3:20:18	2:55	23:24	80 75-85	1872	135 120-196
1.63	3:22:55	2:36	20:51	85 76-90	1773	130 116-138
1.75	3:25:22	2:28	19:40	91 79-103	1790	134 126-148
1.88	4:27:46	1:02:23 +59:20	8:19:08	101 94-109	50412	126 106-140
2.00	4:30:24	2:38	21:07	92 84-103	1942	125 116-130
2.13	4:32:28	2:04	16:33	102 95-109	1687	127 124-130
2.25	4:36:26	3:58 +1:58	31:46	94 88-102	2986	128 120-134
2.38	4:38:14	1:47	14:17	85 79-90	1214	131 120-134
2.50	4:40:49	2:35	20:44	91 86-96	1887	131 120-134
2.63	4:41:25	36	4:44	95 88-101	450	132 126-136
2.75	4:42:44	1:19	10:35	95 90-100	1005	135 128-138
2.88	4:45:10	2:26	19:27	91 78-113	1770	134 120-140
3.00	4:46:57	1:47	14:14	109 100-117	1552	136 126-140
3.13	4:48:39	1:42	13:35	99 94-106	1345	130 120-140
3.25	4:51:16	2:37	20:57	75 65-96	1572	133 128-136
3.38	4:53:41	2:26	19:25	76 66-88	1475	134 126-136
3.50	4:55:52	2:11	17:29	76 69-83	1329	132 122-136
3.63	4:58:00	2:08	17:02	78 70-85	1329	130 112-138
3.75	5:00:23	2:23	19:05	80 68-92	1526	133 124-138
3.88	5:02:36	2:12	17:39	82 77-88	1448	130 110-136
3.94	5:03:44	1:08	17:52	90 86-94	1608	128 110-136

Heart

94/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

134 (222 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:00	8:03	More
800m	6:25	12:55	More
1km	8:28	13:37	More
Mile	15:27	15:27	More

Predictions

Dist	Time	Per Mile

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