Tue 25th Feb 2020 at 10:00am by KJ

Bike > Road Biking

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Time
1:30:23
Miles
26.04
Mph
17.3
FBI
81.27
Cals
993
BPM
139
%MHR
81.4
B/mi
483
Asc(m)
328
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 17:52(3:34/m) 125/153bpm 175cal 16.8/0mph
2) 5m - 16:45(3:21/m) 141/160bpm 189cal 17.91/0mph
3) 5m - 17:23(3:29/m) 147/157bpm 213cal 17.26/0mph
4) 5m - 17:36(3:31/m) 145/166bpm 197cal 17.05/0mph
5) 5m - 16:47(3:21/m) 146/162bpm 188cal 17.88/0mph
6) 1.04m - 4:01(3:51/m) 137/151bpm 31cal 15.55/0mph

17:52 16:45 17:23 17:36 16:47 4:01

Pin Map

0mi in 0

Pace

46%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:29	4:29	13.39	106 70-129	475	21/13
2.00	7:53	3:24	17.64	120 107-140	408	20/26
3.00	11:12	3:19	18.13	133 127-142	440	9/5
4.00	14:53	3:41	16.28	138 124-153	509	23/5
5.00	17:51	2:58	20.20	137 120-149	407	12/34
6.00	21:58	4:07	14.56	145 119-160	597	34/0
7.00	25:33	3:35	16.72	144 130-155	517	26/12
8.00	28:14	2:40	22.46	134 114-148	358	3/65
9.00	31:14	3:00	19.98	133 120-146	399	3/29
10.00	34:35	3:21	17.87	142 138-148	477	7/7
11.00	38:07	3:32	17.02	145 140-150	511	5/4
12.00	41:31	3:24	17.61	146 142-149	498	5/5
13.00	44:58	3:26	17.44	147 143-153	506	3/3
14.00	48:36	3:38	16.51	153 151-157	556	2/2
15.00	51:59	3:23	17.73	144 140-150	487	3/3
16.00	55:22	3:23	17.73	146 142-150	494	7/5
17.00	58:48	3:26	17.49	137 128-145	470	4/4
18.00	1:02:09	3:21	17.87	142 139-144	477	5/6
19.00	1:05:42	3:33	16.90	144 127-162	511	21/14
20.00	1:09:34	3:52	15.51	151 128-165	584	48/12
21.00	1:13:00	3:25	17.52	149 144-153	510	7/13
22.00	1:16:27	3:27	17.42	146 140-153	503	6/7
23.00	1:19:59	3:32	16.97	145 141-149	513	5/6
24.00	1:23:02	3:04	19.60	141 133-148	432	7/6
25.00	1:26:21	3:18	18.15	146 131-162	483	19/5
26.00	1:30:03	3:42	16.21	137 119-150	507	12/18
26.04	1:30:23	20	7.03	114 111-118	973	0/0

Heart

139/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 328m, Range 93m

Elevation Graph

Biggest Climbs (m)	Mph
34 2.6%	20.8
28 12.3%	11.5
22 3.3%	13.1
20 3.2%	14.8
20 2.7%	17.7
19 1.9%	18.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	1:59	More
800m	1:07	2:15	More
1km	1:29	2:23	More
Mile	2:35	2:35	More
5k	9:16	2:59	More
5 miles	15:49	3:10	More
10k	19:59	3:13	More
10 miles	33:10	3:19	More
Half	44:01	3:22	More
20 miles	1:07:56	3:24	More

Predictions

Dist	Time	Per Mile
10 miles	32:46	3:17
20km	41:16	3:19
15 miles	50:22	3:21
20 miles	1:08:20	3:25
40km	1:26:02	3:28
25 miles	1:26:34	3:28
42km	1:30:36	3:28
50 miles	3:00:29	3:37
56 miles	3:23:31	3:38
100 miles	6:16:17	3:46
112 miles	7:04:18	3:47

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