Mon 24th Feb 2020 at 4:00pm by LukeStur

Run > General

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Time
47:10
Miles
5.50
Min/mi
8:35
Pacing
0%
WAVA
54.25
Stride(cm)
107
Cals
581
Cadence
176
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 100cal 6.36/7.85mph
2) 1m - 9:09(9:09/m) 107cal 6.56/7.79mph
3) 1m - 8:15(8:15/m) 103cal 7.28/8.76mph
4) 1m - 8:03(8:03/m) 110cal 7.45/8.45mph
5) 1m - 8:01(8:01/m) 108cal 7.48/11.71mph
6) 0.5m - 4:17(8:35/m) 53cal 6.99/7.87mph

9:26 9:09 8:15 8:03 8:01 4:17

Pace

23%

20%

26%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	3:33	3:33 +31	14:13	164 94-190
0.50	7:35	4:02 +1:50	16:06	176 120-186
0.75	10:21	2:47 +41	11:07	172 120-178
1.00	13:27	3:05 +1:01	12:21	173 104-180
1.25	15:54	2:27 +14	9:49	174 168-178
1.50	18:04	2:10	8:41	174 172-178
1.75	24:43	6:39 +4:14	26:36	170 112-190
2.00	32:52	8:09 +5:49	32:35	175 170-180
2.25	35:29	2:37 +22	10:26	174 120-184
2.50	37:37	2:09	8:35	179 172-188
2.75	39:40	2:02 +8	8:09	182 172-244
3.00	41:37	1:57	7:48	181 176-188
3.25	43:37	2:00 +7	8:01	179 168-186
3.50	45:48	2:11 +8	8:43	177 170-184
3.75	1:10:37	24:50 +23:20	1:39:19	182 112-198
4.00	1:13:14	2:36	10:24	188 174-192
4.25	1:15:08	1:55	7:40	188 180-196
4.50	1:17:27	2:18 +21	9:14	183 120-190
4.75	1:19:30	2:03	8:13	183 174-188
5.00	1:24:30	4:59 +2:56	19:58	181 120-190
5.25	1:26:33	2:04	8:15	186 178-190
5.50	1:28:52	2:19 +3	9:18	175 126-188

Cadence

176 (244 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.9	179	5.4	41:18	9:31
Walk	38.1	115	0.1	37:39	5:30:29
Pause	10.0	-	-	9:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	44.71%	More
800m	3:44	7:30	50.67%	More
1km	4:48	7:44	51.28%	More
Mile	8:03	8:03	52.10%	More
5k	38:58	12:33	36.61%	More
5 miles	1:20:59	16:12	28.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	54.12
5km	25:45	8:17	55.41
5M	42:38	8:32	54.44
10km	53:41	8:38	53.98
10M	1:28:53	8:53	53.86
Half	1:58:21	9:02	53.09
20M	3:05:20	9:16	53.72
Mara	4:06:45	9:25	53.80

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