Sun 23rd Feb 2020 at 12:00pm by LukeStur
Run > General
-
Time
4:55
-
Miles
0.58
-
Min/mi
8:29
-
WAVA
46.00
-
Stride(cm)
105
-
Cals
65
-
Cadence
180
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.58m - 4:55(8:30/m) 65cal 7.06/10.15mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
30 |
30 |
8:04 |
174 112-192 |
0.13 |
57 |
27 |
7:13 |
189 186-192 |
0.19 |
1:34 |
37 |
9:48 |
182 172-188 |
0.25 |
22:50 |
21:16 +21:00
|
5:40:16 |
175 172-180 |
0.31 |
23:35 |
45 |
11:59 |
169 144-192 |
0.38 |
24:07 |
32 |
8:37 |
183 176-190 |
0.44 |
24:41 |
33 |
8:52 |
183 178-188 |
0.50 |
25:12 |
31 |
8:16 |
186 184-190 |
0.56 |
25:47 |
35 |
9:20 |
180 174-188 |
0.58 |
25:55 |
8 |
9:30 |
182 182-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
54.1 |
182 |
0.6 |
4:23 |
44:42 |
Walk |
1.1 |
136 |
0 |
32 |
56:14 |
Pause |
44.8 |
- |
- |
21:00 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:15 |
39.46% |
More |
800m |
4:14 |
8:30 |
44.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:46 |
8:46 |
47.84 |
5km |
29:08 |
9:23 |
48.98 |
5M |
48:14 |
9:39 |
48.12 |
10km |
1:00:44 |
9:46 |
47.71 |
10M |
1:40:34 |
10:03 |
47.60 |
Half |
2:13:53 |
10:13 |
46.93 |
20M |
3:29:40 |
10:29 |
47.49 |
Mara |
4:39:09 |
10:39 |
47.56 |
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