Sat 22nd Feb 2020 at 10:00am by LukeStur

Run > General

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Time
45:30
Miles
4.93
Min/mi
9:14
Pacing
34%
WAVA
50.29
Stride(cm)
100
Cals
543
Cadence
175
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 110cal 6.63/8.45mph
2) 1m - 9:51(9:51/m) 113cal 6.09/7.48mph
3) 1m - 9:47(9:47/m) 106cal 6.14/10.56mph
4) 1m - 9:27(9:27/m) 111cal 6.35/8.43mph
5) 0.93m - 7:23(7:58/m) 103cal 7.54/8.31mph

9:03 9:51 9:47 9:27 7:23

Pace

47%

18%

26%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:11	2:11	8:43	178 104-190
0.50	4:25	2:14	8:55	180 172-190
0.75	6:47	2:23	9:31	175 162-186
1.00	9:16	2:28 +11	9:54	176 158-180
1.25	11:34	2:18	9:12	176 170-182
1.50	14:12	2:38	10:33	175 170-178
1.75	16:42	2:30	10:01	175 172-178
2.00	19:06	2:24	9:35	175 168-180
2.25	22:43	3:37 +1:16	14:27	170 118-188
2.50	29:40	6:57 +4:12	27:49	172 120-242
2.75	36:40	7:00 +4:39	27:59	169 120-188
3.00	39:14	2:34 +13	10:15	176 118-226
3.25	44:01	4:47 +2:09	19:07	167 36-192
3.50	48:49	4:49 +2:25	19:15	180 172-190
3.75	51:05	2:15	9:01	176 146-188
4.00	55:00	3:55 +1:50	15:40	177 120-188
4.25	57:13	2:14	8:54	187 180-194
4.50	59:10	1:57	7:48	185 174-192
4.75	1:01:09	1:58	7:54	181 176-190
4.92	1:02:27	1:18	7:28	183 174-190

Cadence

175 (242 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.4	178	4.8	44:44	10:08
Walk	20.5	122	0.1	13:39	2:08:10
Pause	6.1	-	-	4:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	42.82%	More
800m	3:49	7:40	49.55%	More
1km	4:46	7:41	51.62%	More
Mile	8:00	8:00	52.48%	More
5k	40:33	13:03	35.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	50.03
5km	27:53	8:58	51.17
5M	46:11	9:14	50.26
10km	58:09	9:22	49.83
10M	1:36:18	9:38	49.71
Half	2:08:12	9:47	49.01
20M	3:20:46	10:02	49.59
Mara	4:27:18	10:12	49.67

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