Wed 19th Feb 2020 at 4:00pm by LukeStur

Run > General

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Time
19:53
Miles
2.11
Min/mi
9:25
Pacing
62%
WAVA
47.68
Stride(cm)
93
Cals
222
Cadence
182
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 105cal 6.34/8.58mph
2) 1m - 9:26(9:26/m) 106cal 6.36/7.78mph
3) 0.11m - 1:00(9:14/m) 11cal 6.5/7.47mph

9:27 9:26 1:00

Pace

59%

15%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	35	35	9:20	188 184-192
0.13	1:13	38	10:06	183 182-186
0.19	1:50	37	9:56	190 186-196
0.25	2:37	47	12:26	168 120-192
0.31	3:07	30	8:04	174 122-192
0.38	3:44	37 +5	9:52	193 192-194
0.44	4:17	33	8:44	190 188-192
0.50	4:50	33	8:48	188 184-192
0.56	5:24	34	9:11	190 186-194
0.63	6:07	43	11:29	171 122-188
0.69	6:40	33	8:45	188 186-190
0.75	7:21	41	10:54	188 182-192
0.81	7:51	30	7:56	189 188-190
0.88	8:24	33	8:50	187 180-194
0.94	10:13	1:49 +1:27	29:08	171 118-190
1.00	10:59	46	12:20	186 184-188
1.06	11:40	41	10:50	186 184-188
1.13	12:12	32	8:26	188 182-192
1.19	13:02	50 +18	13:22	185 182-190
1.25	13:43	41	10:52	183 172-186
1.31	14:26	43 +7	11:29	168 104-192
1.38	15:06	41 +7	10:53	176 106-190
1.44	15:43	37	9:52	186 180-192
1.50	16:11	28	7:23	189 188-190
1.56	16:43	32	8:32	188 184-190
1.63	17:15	32	8:30	188 186-192
1.69	18:03	48 +10	12:46	187 182-190
1.75	18:43	40	10:46	184 180-190
1.81	19:18	35	9:24	184 180-188
1.88	19:53	35	9:13	181 168-188
1.94	20:32	39	10:24	187 184-190
2.00	21:11	39 +4	10:25	178 150-192
2.06	22:04	53 +16	14:13	182 176-184
2.11	22:26	22	8:11	184 178-188

Cadence

182 (196 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	185	2	20:53	10:29
Walk	4.3	113	0.1	59	16:24
Pause	2.5	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	38.27%	More
800m	4:36	9:14	41.11%	More
1km	5:43	9:12	43.07%	More
Mile	10:05	10:05	41.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	46.52
5km	29:58	9:39	47.61
5M	49:37	9:55	46.78
10km	1:02:28	10:03	46.39
10M	1:43:27	10:21	46.28
Half	2:17:44	10:31	45.62
20M	3:35:42	10:47	46.16
Mara	4:47:11	10:58	46.23

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