Tue 18th Feb 2020 at 9:00am by LukeStur
Run > General
-
Time
14:54
-
Miles
1.78
-
Min/mi
8:22
-
Pacing
0%
-
WAVA
53.26
-
Stride(cm)
102
-
Cals
190
-
Cadence
190
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:32(8:32/m) 107cal 7.03/10.18mph
2) 0.78m - 6:22(8:08/m) 83cal 7.38/8.66mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
41 |
41 |
10:49 |
187 184-190 |
0.13 |
1:27 |
47 +8
|
12:26 |
179 122-188 |
0.19 |
2:02 |
35 |
9:18 |
193 192-196 |
0.25 |
2:35 |
33 |
8:51 |
193 192-196 |
0.31 |
3:05 |
30 |
8:02 |
191 182-196 |
0.38 |
3:36 |
30 |
8:04 |
193 190-196 |
0.44 |
4:21 |
45 +15
|
12:07 |
191 182-196 |
0.50 |
4:51 |
30 |
7:58 |
194 190-198 |
0.56 |
5:41 |
50 +11
|
13:20 |
172 118-194 |
0.63 |
6:16 |
35 |
9:26 |
190 184-196 |
0.69 |
6:46 |
30 |
8:00 |
198 190-206 |
0.75 |
7:34 |
48 +19
|
12:42 |
191 182-200 |
0.81 |
9:17 |
1:43 +1:12
|
27:27 |
183 108-198 |
0.88 |
9:44 |
27 |
7:19 |
199 196-204 |
0.94 |
10:11 |
26 |
7:00 |
199 198-200 |
1.00 |
10:37 |
27 |
7:10 |
203 200-204 |
1.06 |
11:03 |
26 |
6:50 |
199 196-204 |
1.13 |
11:30 |
26 |
7:03 |
196 192-198 |
1.19 |
11:56 |
27 |
7:08 |
196 194-198 |
1.25 |
12:23 |
27 |
7:08 |
197 194-200 |
1.31 |
12:52 |
29 |
7:51 |
194 190-198 |
1.38 |
13:19 |
26 |
7:01 |
199 194-202 |
1.44 |
13:56 |
37 |
9:54 |
191 188-196 |
1.50 |
14:26 |
30 |
8:04 |
189 188-190 |
1.56 |
15:01 |
34 |
9:11 |
188 186-190 |
1.63 |
15:25 |
25 |
6:34 |
188 184-192 |
1.69 |
25:07 |
9:41 +9:37
|
2:35:02 |
174 112-192 |
1.75 |
27:09 |
2:02 +50
|
32:36 |
182 170-192 |
1.78 |
27:25 |
16 |
8:52 |
185 176-194 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
53.8 |
192 |
1.8 |
14:06 |
8:47 |
Walk |
41.4 |
115 |
0 |
11:55 |
12:59:37 |
Pause |
4.9 |
- |
- |
1:24 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:53 |
47.23% |
More |
800m |
3:32 |
7:06 |
53.50% |
More |
1km |
4:31 |
7:15 |
54.61% |
More |
Mile |
9:08 |
9:08 |
45.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:05 |
8:05 |
51.89 |
5km |
26:53 |
8:39 |
53.07 |
5M |
44:32 |
8:54 |
52.12 |
10km |
56:04 |
9:01 |
51.68 |
10M |
1:32:50 |
9:17 |
51.57 |
Half |
2:03:37 |
9:26 |
50.83 |
20M |
3:13:34 |
9:41 |
51.44 |
Mara |
4:17:43 |
9:50 |
51.52 |
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