Tue 25th Feb 2020 at 10:00am by Flatlander

Run > Fartleks
  • windy
  • Time
    1:00:30
  • Miles
    6.50
  • Min/mi
    9:18
  • Pacing
    72%
  • WAVA
    59.00
  • Stride(cm)
    104
  • Cals
    559
  • Cadence
    167
  • BPM
    143
  • %MHR
    79.3
  • B/mi
    1328
  • Asc(m)
    50
  • Surface
    Road

Notes & Comments

2 comments
The last 2 nights haven't been badly disrupted so I've had a couple of reasonable sleeps. I felt I could try a farthills session even though I am lacking a bit of zip, which showed, and I felt a little tired during the whole run.
Still quite windy, 30+mph.

1) 1m - 9:55(9:55/m) 137/155bpm 82cal 6.05/6.55mph
2) 0.31m - 3:09(10:02/m) 146/150bpm 30cal 5.98/6.7mph
3) 0.19m - 1:32(8:03/m) 153/160bpm 17cal 7.46/8.08mph Up A14 interchange
4) 0.54m - 5:19(9:46/m) 150/162bpm 52cal 6.14/7.56mph
5) 0.46m - 4:09(9:04/m) 143/149bpm 38cal 6.61/7.68mph Up Darwin Green directly against the wind, very hard work
6) 0.24m - 2:29(10:11/m) 138/149bpm 23cal 5.89/6.37mph
7) 0.52m - 4:16(8:12/m) 149/154bpm 43cal 7.32/8.31mph Up Thornton Way and Thornton Road
8) 0.95m - 9:19(9:48/m) 139/154bpm 83cal 6.12/7.64mph
9) 0.24m - 1:57(8:01/m) 152/159bpm 20cal 7.48/7.6mph Up Girton High Street
10) 0.77m - 7:22(9:31/m) 140/157bpm 65cal 6.3/7.22mph
11) 0.59m - 4:29(7:32/m) 156/165bpm 47cal 7.97/8.39mph Up Gate House Road, wind assisted
12) 0.67m - 6:36(9:50/m) 144/165bpm 59cal 6.1/8.39mph
9:55 3:09 1:32 5:19 4:09 2:29 4:16 9:19 1:57 7:22 4:29 6:36
Fenland Flier
Pleased you've slept a bit better. Well done on the farthills, that last one was quick, obviously saving the best until last. :-p
Flatlander
I forgot to note that one was wind assisted :-) now amended ;-)

Pace

42% 33% 8% 10% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:35 2:35 10:19 114 73-138 1177 167 108-174 2/2
0.50 5:03 2:28 9:52 143 137-148 1411 169 166-172 1/1
0.75 7:37 2:34 10:16 152 148-154 1560 169 168-170 2/1
1.00 11:33 3:57 +1:39 15:46 127 96-154 2003 168 164-170 5/0
1.25 14:07 2:34 10:16 146 138-149 1498 167 162-170 3/1
1.50 16:12 2:04 8:18 152 144-160 1261 169 166-174 1/3
1.75 18:31 2:19 9:16 153 147-161 1418 168 162-170 0/3
2.00 21:04 2:33 10:11 148 134-162 1507 168 162-170 1/2
2.25 23:24 2:20 9:22 141 138-143 1320 168 164-174 1/0
2.50 25:39 2:15 8:59 145 141-149 1303 168 166-172 5/0
2.75 28:10 2:31 10:03 137 133-149 1378 168 160-172 0/2
3.00 30:14 2:04 8:18 148 140-150 1228 168 164-172 5/1
3.25 32:17 2:03 8:13 150 149-153 1233 166 160-170 4/0
3.50 34:48 2:31 10:03 142 135-154 1427 165 160-168 1/4
3.75 37:11 2:23 9:33 138 135-140 1317 167 166-170 2/1
4.00 39:37 2:26 9:43 138 136-142 1341 167 160-170 1/5
4.25 42:00 2:23 9:31 137 132-146 1303 168 166-172 3/3
4.50 44:06 2:06 8:24 154 148-159 1294 165 154-170 4/1
4.75 46:26 2:20 9:18 139 136-145 1294 167 164-170 0/6
5.00 48:48 2:22 9:29 138 136-140 1308 168 164-170 0/4
5.25 51:10 2:22 9:29 141 137-148 1338 167 164-172 2/1
5.50 53:04 1:54 7:37 154 148-158 1174 167 164-170 0/1
5.75 55:00 1:56 7:42 158 156-160 1217 163 162-164 1/0
6.00 57:18 2:18 9:13 154 142-165 1420 162 154-170 3/0
6.25 59:39 2:21 9:23 142 141-144 1331 164 162-168 2/1
6.50 1:02:09 2:30 10:01 142 140-144 1422 164 162-168 0/3

Heart

143/165max
  • Show Beats/Mile

Elevation

Asc 50m, Range 17m, Flat prediction 1:00:30
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

167 (174 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.3 166 6.5 1:00:31 9:19
Walk 2.7 113 0 1:39 22:27:51

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:19 49.96% More
800m 3:44 7:30 58.68% More
1km 4:45 7:38 60.10% More
Mile 8:24 8:24 57.90% More
5k 27:36 8:53 60.12% More
5 miles 45:30 9:06 59.70% More
10k 59:12 9:32 57.46% More

Predictions

Dist Time Per Mile WAVA
1M 8:19 8:19 58.49
5km 27:40 8:54 59.96
5M 45:49 9:10 59.30
10km 57:41 9:17 58.97
10M 1:35:31 9:33 59.05
Half 2:07:10 9:42 58.33
20M 3:19:08 9:57 59.03
Mara 4:25:08 10:07 59.12

Bespoke Fields

Amend your bespoke fields
Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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