Tue 25th Feb 2020 at 9:00am by macca 53

Run > Run-Walk
  • Time
    22:39
  • Miles
    2.16
  • Min/mi
    10:29
  • Pacing
    86%
  • WAVA
    50.43
  • Stride(cm)
    91
  • Cals
    207
  • Cadence
    170
  • BPM
    143
  • %MHR
    81.5
  • B/mi
    1495
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.14m - 1:27(10:05/m) 116/135bpm 9cal 5.95/6.2mph
2) 0.03m - 33(17:49/m) 133/136bpm 4cal 3.37/6.16mph
3) 0.15m - 1:30(9:47/m) 123/135bpm 12cal 6.13/6.72mph
4) 0.03m - 31(16:54/m) 129/141bpm 4cal 3.55/6.22mph
5) 0.16m - 1:32(9:37/m) 131/139bpm 13cal 6.24/6.57mph
6) 0.03m - 29(15:41/m) 137/139bpm 4cal 3.83/6.41mph
7) 0.15m - 1:29(9:32/m) 138/147bpm 13cal 6.29/7.06mph
8) 0.03m - 32(16:31/m) 143/145bpm 4cal 3.63/6.28mph
9) 0.17m - 1:33(9:08/m) 140/165bpm 14cal 6.57/6.85mph
10) 0.03m - 30(16:20/m) 161/168bpm 5cal 3.68/6.53mph
11) 0.15m - 1:27(9:29/m) 152/158bpm 14cal 6.32/8.14mph
12) 0.03m - 29(14:24/m) 156/162bpm 5cal 4.17/5.63mph
13) 0.17m - 1:30(8:54/m) 151/161bpm 14cal 6.74/7.26mph
14) 0.03m - 29(17:16/m) 155/159bpm 5cal 3.48/6.64mph
15) 0.17m - 1:30(9:01/m) 154/163bpm 15cal 6.66/7.74mph
16) 0.03m - 31(17:09/m) 155/157bpm 5cal 3.5/6.37mph
17) 0.15m - 1:30(9:41/m) 155/161bpm 15cal 6.2/6.51mph
18) 0.03m - 29(17:37/m) 160/162bpm 5cal 3.41/6.16mph
19) 0.14m - 1:23(9:41/m) 155/161bpm 14cal 6.2/6.7mph
20) 0.04m - 38(17:48/m) 154/160bpm 6cal 3.37/6.24mph
21) 0.28m - 2:37(9:23/m) 157/165bpm 27cal 6.4/6.89mph
1:27 33 1:30 31 1:32 29 1:29 32 1:33 30 1:27 29 1:30 29 1:30 31 1:30 29 1:23 38 2:37
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 12% 3% 3% 12% 63%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 40 40 10:37 104 82-120 1103 169 118-178
0.13 1:16 36 9:38 127 120-135 1223 176 174-178
0.19 2:06 50 13:23 130 124-134 1740 135 118-182
0.25 2:43 37 9:48 123 110-135 1206 176 174-178
0.31 3:20 37 9:48 123 116-132 1206 176 174-178
0.38 4:09 50 13:13 129 119-140 1706 139 114-178
0.44 4:48 39 10:18 127 116-133 1308 178 176-182
0.50 5:22 34 9:09 136 133-138 1244 178 176-178
0.56 6:07 45 12:01 135 129-139 1623 153 118-188
0.63 6:45 37 9:58 133 126-137 1326 179 176-182
0.69 7:21 36 9:39 143 140-145 1381 177 176-182
0.75 8:09 48 12:53 138 130-145 1778 147 118-190
0.81 8:44 35 9:19 137 128-144 1276 183 182-184
0.88 9:19 35 9:13 141 138-144 1301 182 178-184
0.94 10:05 47 12:28 159 147-168 1982 163 118-242
1.00 10:40 34 9:12 147 143-151 1352 184 182-186
1.06 11:14 35 9:12 155 151-158 1426 183 178-186
1.13 12:00 46 12:13 150 139-161 1833 137 118-186
1.19 12:35 35 9:16 149 138-156 1381 184 180-188
1.25 13:09 34 8:57 156 153-159 1397 184 182-186
1.31 13:54 45 12:04 157 150-160 1893 156 118-184
1.38 14:29 35 9:17 149 143-156 1383 178 118-188
1.44 15:02 34 9:03 157 150-162 1421 185 182-188
1.50 15:45 42 11:18 157 156-158 1775 171 118-186
1.56 16:28 43 11:25 150 145-153 1712 162 118-188
1.63 17:04 37 9:49 156 154-159 1532 185 182-188
1.69 17:50 45 12:03 160 159-162 1928 160 118-190
1.75 18:31 41 11:03 153 145-158 1691 168 118-188
1.81 19:07 36 9:34 158 156-159 1512 186 184-186
1.88 20:00 53 14:11 154 145-160 2185 133 110-186
1.94 20:37 36 9:43 150 144-154 1457 186 182-190
2.00 21:11 34 9:06 159 157-163 1447 185 182-190
2.06 21:45 34 9:11 160 159-160 1470 186 182-188
2.13 22:21 36 9:35 163 161-165 1561 185 182-188
2.16 22:40 19 10:07 163 162-163 1650 184 182-186

Heart

143/168max
  • Show Beats/Mile

Cadence

170 (242 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 77.5 181 1.9 17:34 9:27
Walk 22.5 117 0.3 5:06 17:05

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:17 40.02% More
800m 4:54 9:52 45.07% More
1km 6:16 10:05 46.02% More
Mile 10:14 10:14 47.97% More

Predictions

Dist Time Per Mile WAVA
1M 10:01 10:01 49.00
5km 33:18 10:43 50.27
5M 55:08 11:02 49.75
10km 1:09:25 11:10 49.48
10M 1:54:58 11:30 49.55
Half 2:33:03 11:41 48.95
20M 3:59:41 11:59 49.54
Mara 5:19:07 12:11 49.61
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