Tue 25th Feb 2020 at 4:00pm by WobblyBob
Walk > General
-
Time
15:05
-
Miles
0.88
-
Min/mi
17:08
-
Stride(cm)
78
-
Cals
106
-
Cadence
121
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.42km - 15:05(10:37/km) 106cal 57/62rpm 5.65/14.28kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:07 |
1:07 |
17:50 |
122 122-122 |
0.13 |
2:21 |
1:14 |
19:48 |
122 118-122 |
0.19 |
3:21 |
1:00 |
16:04 |
122 122-122 |
0.25 |
4:26 |
1:04 |
17:12 |
122 120-122 |
0.31 |
5:31 |
1:05 |
17:24 |
122 118-122 |
0.38 |
6:36 |
1:05 |
17:14 |
122 122-122 |
0.44 |
7:48 |
1:12 |
19:10 |
122 122-122 |
0.50 |
8:41 |
53 |
14:10 |
121 118-122 |
0.56 |
9:36 |
55 |
14:43 |
122 118-124 |
0.63 |
10:30 |
54 |
14:19 |
122 118-122 |
0.69 |
11:31 |
1:01 |
16:22 |
122 120-122 |
0.75 |
12:38 |
1:07 |
17:56 |
122 122-122 |
0.81 |
13:52 |
1:14 |
19:42 |
121 118-122 |
0.88 |
14:54 |
1:02 |
16:26 |
119 112-122 |
0.88 |
15:05 |
11 |
23:06 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:41 |
14:51 |
More |
800m |
8:01 |
16:08 |
More |
1km |
10:05 |
16:14 |
More |
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