Tue 25th Feb 2020 at 8:00am by Phill_Young
Run > General
-
Time
13:56
-
Miles
1.07
-
Min/mi
13:01
-
Pacing
0%
-
WAVA
31.97
-
Stride(cm)
70
-
Cals
84
-
Cadence
177
-
BPM
100
-
%MHR
50.4
-
B/mi
1300
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:21(13:21/m) 99/127bpm 80cal 4.5/7.28mph
2) 0.07m - 36(8:31/m) 113/126bpm 4cal 7.05/6.78mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
40 |
40 |
10:40 |
105 84-114 |
1120 |
183 174-188 |
0.13 |
1:18 |
38 |
10:10 |
115 112-118 |
1169 |
184 182-186 |
0.19 |
3:03 |
1:45 +56
|
27:54 |
92 53-117 |
2567 |
174 60-188 |
0.25 |
3:34 |
31 |
8:20 |
116 108-123 |
966 |
188 186-190 |
0.31 |
4:05 |
31 |
8:12 |
124 122-125 |
1017 |
186 186-188 |
0.38 |
4:42 |
37 |
9:53 |
125 123-127 |
1236 |
185 176-188 |
0.44 |
5:17 |
35 |
9:20 |
123 118-126 |
1147 |
187 184-190 |
0.50 |
5:46 |
30 |
7:55 |
123 121-124 |
975 |
187 186-188 |
0.56 |
13:52 |
8:06 +7:44
|
2:09:29 |
117 89-123 |
15150 |
187 176-200 |
0.63 |
15:12 |
1:20 +31
|
21:21 |
110 96-120 |
2348 |
185 166-192 |
0.69 |
17:00 |
1:48 +1:06
|
28:46 |
85 63-113 |
2445 |
173 96-192 |
0.75 |
19:56 |
2:57 +2:26
|
47:04 |
104 71-118 |
4895 |
185 166-192 |
0.81 |
22:43 |
2:47 +2:06
|
44:28 |
115 81-125 |
5115 |
179 122-190 |
0.88 |
23:27 |
44 |
11:37 |
113 93-121 |
1313 |
181 150-190 |
0.94 |
30:10 |
6:43 +2:52
|
1:47:27 |
73 61-111 |
7843 |
142 76-256 |
1.00 |
32:16 |
2:06 +1:14
|
33:36 |
105 76-120 |
3529 |
153 78-190 |
1.06 |
32:48 |
32 |
8:34 |
112 86-126 |
960 |
186 172-188 |
1.07 |
32:52 |
4 |
9:02 |
122 120-123 |
1102 |
167 164-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:47 |
36.56% |
More |
800m |
5:36 |
11:16 |
33.14% |
More |
1km |
8:17 |
13:21 |
29.21% |
More |
Mile |
32:05 |
32:05 |
12.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:55 |
12:55 |
31.98 |
5km |
46:10 |
14:52 |
30.43 |
5M |
1:18:49 |
15:46 |
28.98 |
10km |
1:40:38 |
16:12 |
28.33 |
10M |
2:51:47 |
17:11 |
27.41 |
Half |
3:52:42 |
17:46 |
26.55 |
20M |
6:14:24 |
18:43 |
26.15 |
Mara |
8:27:09 |
19:21 |
25.74 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry