Tue 25th Feb 2020 at 8:00am by Phill_Young

Run > General

  • Time
    13:56
  • Miles
    1.07
  • Min/mi
    13:01
  • Pacing
    0%
  • WAVA
    31.97
  • Stride(cm)
    70
  • Cals
    84
  • Cadence
    177
  • BPM
    100
  • %MHR
    50.4
  • B/mi
    1300
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:21(13:21/m) 99/127bpm 80cal 4.5/7.28mph
2) 0.07m - 36(8:31/m) 113/126bpm 4cal 7.05/6.78mph
13:21 36

Pace

46% 6% 25% 12% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 40 40 10:40 105 84-114 1120 183 174-188
0.13 1:18 38 10:10 115 112-118 1169 184 182-186
0.19 3:03 1:45 +56 27:54 92 53-117 2567 174 60-188
0.25 3:34 31 8:20 116 108-123 966 188 186-190
0.31 4:05 31 8:12 124 122-125 1017 186 186-188
0.38 4:42 37 9:53 125 123-127 1236 185 176-188
0.44 5:17 35 9:20 123 118-126 1147 187 184-190
0.50 5:46 30 7:55 123 121-124 975 187 186-188
0.56 13:52 8:06 +7:44 2:09:29 117 89-123 15150 187 176-200
0.63 15:12 1:20 +31 21:21 110 96-120 2348 185 166-192
0.69 17:00 1:48 +1:06 28:46 85 63-113 2445 173 96-192
0.75 19:56 2:57 +2:26 47:04 104 71-118 4895 185 166-192
0.81 22:43 2:47 +2:06 44:28 115 81-125 5115 179 122-190
0.88 23:27 44 11:37 113 93-121 1313 181 150-190
0.94 30:10 6:43 +2:52 1:47:27 73 61-111 7843 142 76-256
1.00 32:16 2:06 +1:14 33:36 105 76-120 3529 153 78-190
1.06 32:48 32 8:34 112 86-126 960 186 172-188
1.07 32:52 4 9:02 122 120-123 1102 167 164-172

Heart

100/127max
  • Show Beats/Mile

Cadence

177 (256 max) Stride Length: 70cm Run: 92.8% Walk: 7.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:47 36.56% More
800m 5:36 11:16 33.14% More
1km 8:17 13:21 29.21% More
Mile 32:05 32:05 12.88% More

Predictions

Dist Time Per Mile WAVA
1M 12:55 12:55 31.98
5km 46:10 14:52 30.43
5M 1:18:49 15:46 28.98
10km 1:40:38 16:12 28.33
10M 2:51:47 17:11 27.41
Half 3:52:42 17:46 26.55
20M 6:14:24 18:43 26.15
Mara 8:27:09 19:21 25.74
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,118 Fetchies!
Already a Fetchie? Sign in here