Tue 25th Feb 2020 at 8:00am by AntClark

Run > Medium Long Run

  • Time
    1:14:47
  • Miles
    10.11
  • Min/mi
    7:24
  • Pacing
    53%
  • WAVA
    62.14
  • Stride(cm)
    125
  • Cals
    785
  • Cadence
    174
  • BPM
    122
  • %MHR
    67.6
  • B/mi
    900
  • Asc(m)
    169
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 126/134bpm 102cal 8.01/9.48mph
2) 1m - 7:37(7:37/m) 119/137bpm 84cal 7.88/8.62mph
3) 1m - 7:46(7:46/m) 116/129bpm 76cal 7.73/8.43mph
4) 1m - 7:47(7:47/m) 116/123bpm 72cal 7.71/8.39mph
5) 1m - 7:36(7:36/m) 124/135bpm 84cal 7.89/8.64mph
6) 1m - 7:47(7:47/m) 121/130bpm 76cal 7.71/8.37mph
7) 1m - 7:08(7:08/m) 122/141bpm 69cal 8.41/9.27mph
8) 1m - 7:02(7:02/m) 123/130bpm 69cal 8.53/9.29mph
9) 1m - 6:59(6:59/m) 125/134bpm 73cal 8.6/9.06mph
10) 1m - 6:49(6:49/m) 126/136bpm 72cal 8.79/9.79mph
11) 0.11m - 46(7:06/m) 127/129bpm 8cal 8.45/9.29mph
7:29 7:37 7:46 7:47 7:36 7:47 7:08 7:02 6:59 6:49 46
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 6% 46% 43% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:55 3:55 7:50 123 102-134 964 174 162-180 4/4
1.00 7:31 3:36 7:11 129 124-134 927 177 172-180 12/6
1.50 11:48 4:17 +20 8:34 119 106-137 1020 173 92-180 14/7
2.00 15:28 3:40 7:21 118 114-123 867 176 172-180 3/7
2.50 19:22 3:53 7:47 118 109-129 918 173 88-178 11/8
3.00 23:14 3:52 7:44 114 106-127 882 173 168-176 6/18
3.50 27:05 3:51 7:43 114 100-121 879 174 172-178 5/8
4.00 31:00 3:54 7:49 119 111-123 929 173 166-176 6/5
4.50 34:49 3:49 7:39 122 119-128 933 173 168-178 11/6
5.00 38:38 3:49 7:37 126 116-135 960 174 170-178 14/9
5.50 43:53 5:16 +1:24 10:32 120 107-130 1264 173 168-176 7/6
6.00 47:50 3:57 7:54 122 116-127 963 174 166-178 9/5
6.50 51:31 3:41 +7 7:22 117 111-124 862 174 170-178 4/19
7.00 55:04 3:33 7:06 127 116-141 902 174 170-178 14/17
7.50 58:33 3:29 6:58 125 119-130 870 176 172-180 6/5
8.00 1:04:56 6:23 +2:51 12:47 119 88-128 1520 175 170-180 7/6
8.50 1:08:26 3:30 7:00 127 118-134 889 176 172-180 8/8
9.00 1:11:55 3:29 6:58 124 114-130 864 175 164-180 6/6
9.50 1:15:20 3:25 6:50 128 123-136 874 174 88-178 6/8
10.00 1:18:46 3:26 6:51 121 73-132 829 177 172-182 6/6
10.11 1:19:32 46 7:14 127 124-129 918 175 168-180 1/2

Heart

122/141max
  • Show Beats/Mile

Elevation

Asc 169m, Range 20m, Flat prediction 1:14:15
Elevation Graph
Biggest Climbs (m) Min/mi
15 2.4% 8:29
14 5.0% 7:35
10 3.3% 7:40
See your biggest climbs

Cadence

174 (182 max) Stride Length: 125cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:35 47.71% More
800m 3:20 6:43 54.12% More
1km 4:10 6:43 56.55% More
Mile 6:48 6:48 59.46% More
5k 23:43 7:38 57.93% More
5 miles 38:29 7:42 57.98% More
10k 48:19 7:47 57.61% More
10 miles 1:18:35 7:51 58.46% More

Predictions

Dist Time Per Mile WAVA
1M 6:26 6:26 62.80
5km 21:25 6:54 64.13
5M 35:27 7:05 62.93
10km 44:38 7:11 62.35
10M 1:13:55 7:24 62.15
Half 1:38:25 7:31 61.24
20M 2:34:07 7:42 61.97
Mara 3:25:12 7:50 62.06
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