Tue 25th Feb 2020 at 8:00am by AntClark
Run > Medium Long Run
-
Time
1:14:47
-
Miles
10.11
-
Min/mi
7:24
-
Pacing
53%
-
WAVA
62.14
-
Stride(cm)
125
-
Cals
785
-
Cadence
174
-
BPM
122
-
%MHR
67.6
-
B/mi
900
-
Asc(m)
169
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:29(7:29/m) 126/134bpm 102cal 8.01/9.48mph
2) 1m - 7:37(7:37/m) 119/137bpm 84cal 7.88/8.62mph
3) 1m - 7:46(7:46/m) 116/129bpm 76cal 7.73/8.43mph
4) 1m - 7:47(7:47/m) 116/123bpm 72cal 7.71/8.39mph
5) 1m - 7:36(7:36/m) 124/135bpm 84cal 7.89/8.64mph
6) 1m - 7:47(7:47/m) 121/130bpm 76cal 7.71/8.37mph
7) 1m - 7:08(7:08/m) 122/141bpm 69cal 8.41/9.27mph
8) 1m - 7:02(7:02/m) 123/130bpm 69cal 8.53/9.29mph
9) 1m - 6:59(6:59/m) 125/134bpm 73cal 8.6/9.06mph
10) 1m - 6:49(6:49/m) 126/136bpm 72cal 8.79/9.79mph
11) 0.11m - 46(7:06/m) 127/129bpm 8cal 8.45/9.29mph
7:29 7:37 7:46 7:47 7:36 7:47 7:08 7:02 6:59 6:49 46
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:55 |
3:55 |
7:50 |
123 102-134 |
964 |
174 162-180 |
4/4 |
1.00 |
7:31 |
3:36 |
7:11 |
129 124-134 |
927 |
177 172-180 |
12/6 |
1.50 |
11:48 |
4:17 +20
|
8:34 |
119 106-137 |
1020 |
173 92-180 |
14/7 |
2.00 |
15:28 |
3:40 |
7:21 |
118 114-123 |
867 |
176 172-180 |
3/7 |
2.50 |
19:22 |
3:53 |
7:47 |
118 109-129 |
918 |
173 88-178 |
11/8 |
3.00 |
23:14 |
3:52 |
7:44 |
114 106-127 |
882 |
173 168-176 |
6/18 |
3.50 |
27:05 |
3:51 |
7:43 |
114 100-121 |
879 |
174 172-178 |
5/8 |
4.00 |
31:00 |
3:54 |
7:49 |
119 111-123 |
929 |
173 166-176 |
6/5 |
4.50 |
34:49 |
3:49 |
7:39 |
122 119-128 |
933 |
173 168-178 |
11/6 |
5.00 |
38:38 |
3:49 |
7:37 |
126 116-135 |
960 |
174 170-178 |
14/9 |
5.50 |
43:53 |
5:16 +1:24
|
10:32 |
120 107-130 |
1264 |
173 168-176 |
7/6 |
6.00 |
47:50 |
3:57 |
7:54 |
122 116-127 |
963 |
174 166-178 |
9/5 |
6.50 |
51:31 |
3:41 +7
|
7:22 |
117 111-124 |
862 |
174 170-178 |
4/19 |
7.00 |
55:04 |
3:33 |
7:06 |
127 116-141 |
902 |
174 170-178 |
14/17 |
7.50 |
58:33 |
3:29 |
6:58 |
125 119-130 |
870 |
176 172-180 |
6/5 |
8.00 |
1:04:56 |
6:23 +2:51
|
12:47 |
119 88-128 |
1520 |
175 170-180 |
7/6 |
8.50 |
1:08:26 |
3:30 |
7:00 |
127 118-134 |
889 |
176 172-180 |
8/8 |
9.00 |
1:11:55 |
3:29 |
6:58 |
124 114-130 |
864 |
175 164-180 |
6/6 |
9.50 |
1:15:20 |
3:25 |
6:50 |
128 123-136 |
874 |
174 88-178 |
6/8 |
10.00 |
1:18:46 |
3:26 |
6:51 |
121 73-132 |
829 |
177 172-182 |
6/6 |
10.11 |
1:19:32 |
46 |
7:14 |
127 124-129 |
918 |
175 168-180 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:35 |
47.71% |
More |
800m |
3:20 |
6:43 |
54.12% |
More |
1km |
4:10 |
6:43 |
56.55% |
More |
Mile |
6:48 |
6:48 |
59.46% |
More |
5k |
23:43 |
7:38 |
57.93% |
More |
5 miles |
38:29 |
7:42 |
57.98% |
More |
10k |
48:19 |
7:47 |
57.61% |
More |
10 miles |
1:18:35 |
7:51 |
58.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:26 |
6:26 |
62.80 |
5km |
21:25 |
6:54 |
64.13 |
5M |
35:27 |
7:05 |
62.93 |
10km |
44:38 |
7:11 |
62.35 |
10M |
1:13:55 |
7:24 |
62.15 |
Half |
1:38:25 |
7:31 |
61.24 |
20M |
2:34:07 |
7:42 |
61.97 |
Mara |
3:25:12 |
7:50 |
62.06 |
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