Tue 25th Feb 2020 at 8:00am by Tigers58

Run > General

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Time
45:20
Miles
4.38
Min/mi
10:21
Pacing
96%
WAVA
50.87
Stride(cm)
95
Cals
544
Cadence
164
BPM
136
%MHR
86
B/mi
1406
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 130/142bpm 120cal 5.72/6.7mph
2) 1m - 10:30(10:30/m) 136/140bpm 128cal 5.71/6.28mph
3) 1m - 10:24(10:24/m) 138/141bpm 126cal 5.77/5.97mph
4) 1m - 10:04(10:04/m) 141/144bpm 121cal 5.96/6.37mph
5) 0.38m - 3:52(10:11/m) 145/147bpm 49cal 5.89/6.59mph

10:30 10:30 10:24 10:04 3:52

Pace

10%

68%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:05	94 71-116	948	169 166-172
0.25	2:38	1:22	10:59	125 119-130	1373	164 164-166
0.38	3:56	1:18	10:22	133 129-138	1380	168 164-186
0.50	5:12	1:16	10:10	138 136-139	1404	165 164-168
0.63	6:28	1:16	10:04	136 134-138	1370	166 164-168
0.75	7:46	1:19	10:28	133 128-136	1393	165 164-166
0.88	9:07	1:21	10:48	137 134-139	1480	164 162-166
1.00	10:30	1:22	10:58	139 137-141	1524	163 162-164
1.13	11:44	1:15	9:57	138 136-140	1374	165 164-168
1.25	13:05	1:21	10:45	134 133-135	1440	163 162-166
1.38	14:24	1:19	10:35	134 131-136	1418	163 162-166
1.50	15:44	1:20	10:38	134 133-135	1426	162 160-162
1.63	17:03	1:19	10:31	135 134-135	1420	162 162-164
1.75	18:21	1:18	10:27	136 136-137	1422	162 160-164
1.88	19:39	1:18	10:22	138 136-139	1430	163 162-164
2.00	21:00	1:21	10:45	139 138-140	1494	163 162-166
2.13	22:15	1:16	10:04	139 138-140	1399	163 162-164
2.25	23:34	1:19	10:35	138 137-139	1459	163 162-164
2.38	24:53	1:18	10:28	137 133-138	1433	163 162-164
2.50	26:12	1:20	10:37	137 137-138	1454	163 162-164
2.63	27:31	1:18	10:27	138 137-138	1441	163 162-166
2.75	28:47	1:16	10:11	138 137-138	1406	165 164-166
2.88	30:05	1:18	10:26	139 138-139	1451	163 162-164
3.00	31:23	1:18	10:22	139 138-140	1442	164 164-166
3.13	32:41	1:17	10:20	140 139-140	1447	164 162-166
3.25	33:55	1:14	9:53	138 133-140	1364	164 162-166
3.38	35:12	1:17	10:20	140 139-143	1446	165 164-168
3.50	36:27	1:15	10:01	141 140-142	1411	164 164-166
3.63	37:44	1:16	10:09	141 141-142	1431	165 164-168
3.75	38:59	1:16	10:07	141 140-142	1427	164 164-166
3.88	40:15	1:16	10:06	142 141-144	1433	166 164-168
4.00	41:27	1:12	9:36	143 142-143	1373	166 164-168
4.13	42:48	1:21	10:48	145 144-147	1565	164 162-168
4.25	44:01	1:13	9:40	145 141-147	1402	166 166-168
4.38	45:29	1:28 +13	11:46	144 141-145	1695	167 166-174
4.38	45:32	3	10:18	142 142-142	1463	168 168-168

Heart

136/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (186 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	164	4.4	45:19	10:21
Walk	0.5	124	0	13	2:46:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	36.50%	More
800m	4:58	9:59	43.03%	More
1km	6:13	10:00	44.82%	More
Mile	10:03	10:03	47.11%	More
5k	32:01	10:18	50.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	50.05
5km	31:30	10:08	51.27
5M	52:10	10:26	50.64
10km	1:05:41	10:34	50.33
10M	1:48:45	10:53	50.37
Half	2:24:48	11:03	49.73
20M	3:46:45	11:20	50.32
Mara	5:01:54	11:31	50.40

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