Tue 25th Feb 2020 at 8:00am by magnumpti

Bike > Commuting

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Time
15:22
Miles
3.47
Mph
13.5
Cals
161
BPM
107
%MHR
62.5
B/mi
473
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:00(5:00/m) 103/119bpm 49cal 12.01/16.16mph
2) 1m - 4:29(4:29/m) 106/121bpm 44cal 13.4/19.54mph
3) 1m - 3:39(3:39/m) 123/133bpm 50cal 16.44/24.21mph
4) 0.46m - 2:15(4:50/m) 104/119bpm 18cal 12.44/17.76mph

5:00 4:29 3:39 2:15

Pace

19%

11%

22%

30%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	51	51	8.87	85 76-95	575
0.25	1:24	34	13.39	98 87-111	439
0.38	2:10	45	9.94	96 91-103	580
0.50	2:45	35	12.77	106 99-113	498
0.63	3:15	30	15.07	115 113-117	458
0.75	3:45	30	14.94	117 116-118	470
0.88	4:52	1:07 +27	6.70	106 97-114	949
1.00	5:27	35	13.01	108 102-112	498
1.13	6:10	44	10.26	106 100-111	620
1.25	6:42	32	14.04	107 104-109	457
1.38	7:15	32	14.03	108 106-109	462
1.50	7:48	34	13.39	107 104-111	479
1.63	8:17	29	15.38	112 108-117	437
1.75	9:38	1:20 +46	5.59	110 90-121	1180
1.88	10:39	1:01 +23	7.36	105 94-116	856
2.00	11:04	25	18.12	95 93-96	314
2.13	11:30	26	17.07	111 99-123	390
2.25	11:51	21	21.79	129 125-130	355
2.38	12:18	27	16.58	125 122-128	452
2.50	12:54	36 +4	12.46	121 118-128	583
2.63	13:18	24	18.77	130 129-131	416
2.75	13:44	26	17.24	131 130-131	456
2.88	14:39	55 +22	8.19	124 118-133	908
3.00	15:09	30	15.11	122 120-125	484
3.13	16:20	1:11 +45	6.37	98 85-117	923
3.25	16:57	37	12.04	97 92-101	483
3.38	17:38	42	10.84	107 102-113	592
3.46	18:09	31	10.50	111 105-114	634

Heart

107/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:55	More
800m	1:36	3:14	More
1km	2:11	3:31	More
Mile	3:39	3:39	More
5k	15:56	5:08	More

Predictions

Dist	Time	Per Mile
10 miles	51:49	5:11
20km	1:06:30	5:21
15 miles	1:22:33	5:30
20 miles	1:54:52	5:45
40km	2:27:26	5:56
25 miles	2:28:25	5:56
42km	2:35:55	5:58
50 miles	5:29:00	6:35
56 miles	6:14:44	6:42
100 miles	12:09:18	7:18
112 miles	13:50:40	7:25

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