Tue 25th Feb 2020 at 7:00am by rparker

Bike > General

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Time
54:43
Miles
6.23
Mph
6.8
FBI
27.36
Cals
366
BPM
102
%MHR
59.6
B/mi
895
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 38:16(7:39/m) 104/143bpm 276cal
2) 1.23m - 16:27(13:26/m) 94/118bpm 90cal

38:16 16:27

Pin Map

0mi in 0

Pace

34%

17%

16%

21%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:00	1:00	14.88	75 57-97	302
0.50	1:53	52	17.16	95 93-98	332
0.75	2:51	58	15.51	117 94-125	452
1.00	4:08	1:17	11.73	119 112-126	609
1.25	5:32	1:25	10.63	120 115-129	677
1.50	7:03	1:31	9.94	128 124-132	773
1.75	9:11	2:08	7.02	135 127-143	1153
2.00	10:44	1:33	9.71	134 131-142	828
2.25	12:01	1:17	11.65	132 128-136	680
2.50	13:18	1:17	11.69	126 123-128	647
2.75	14:13	55	16.26	139 130-143	513
3.00	15:16	1:03	14.39	131 125-138	546
3.25	16:07	51	17.59	127 125-130	433
3.50	16:47	40	22.33	111 104-125	298
3.75	17:58	1:11	12.67	105 93-122	497
4.00	19:01	1:03	14.27	134 125-137	563
4.25	20:12	1:11	12.76	127 120-137	597
4.50	21:29	1:17	11.69	126 115-135	647
4.75	25:30	4:01	3.73	104 74-126	1672
5.00	38:15	12:45	1.18	72 54-89	3671
5.25	1:05:34	27:19 +25:13	0.55	96 54-111	10491
5.50	1:07:48	2:13	6.74	94 76-107	837
5.75	1:09:31	1:43	8.71	105 88-118	724
6.00	1:17:05	7:33	1.98	95 68-112	2872
6.23	1:19:56	2:51	4.73	80 68-90	1015

Heart

102/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:19	More
800m	1:18	2:37	More
1km	1:52	3:00	More
Mile	3:10	3:10	More
5k	15:00	4:50	More
5 miles	37:56	7:35	More
10k	1:19:18	12:46	More

Predictions

Dist	Time	Per Mile
10 miles	1:30:21	9:02
20km	1:53:46	9:09
15 miles	2:18:52	9:15
20 miles	3:08:23	9:25
40km	3:57:11	9:33
25 miles	3:58:40	9:33
42km	4:09:47	9:34
50 miles	8:17:35	9:57
56 miles	9:21:06	10:01
100 miles	17:17:26	10:22
112 miles	19:29:52	10:27

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