Tue 25th Feb 2020 at 8:00am by AndyS
Run > General
-
Time
18:34
-
Miles
1.84
-
Min/mi
10:05
-
Pacing
75%
-
WAVA
47.08
-
Stride(cm)
88
-
Cals
259
-
Cadence
182
-
BPM
131
-
%MHR
81.7
-
B/mi
1320
-
Asc(m)
54
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:23(10:16/m) 126/134bpm 86cal 5.84/22.19mph
2) 0.62m - 6:11(9:57/m) 136/141bpm 93cal 6.04/6.82mph
3) 0.6m - 6:01(10:05/m) 131/141bpm 80cal 5.95/7.87mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
47 |
47 |
12:33 |
101 80-119 |
1267 |
184 122-188 |
1/2 |
0.13 |
1:27 |
40 |
10:44 |
124 119-128 |
1331 |
183 178-186 |
1/1 |
0.19 |
2:04 |
37 |
9:50 |
131 128-134 |
1289 |
186 184-188 |
2/0 |
0.25 |
2:40 |
36 |
9:39 |
130 128-132 |
1255 |
187 184-190 |
0/3 |
0.31 |
3:20 |
40 |
10:39 |
128 127-130 |
1363 |
186 182-186 |
2/1 |
0.38 |
4:00 |
40 |
10:35 |
130 129-132 |
1377 |
183 178-188 |
2/1 |
0.44 |
4:37 |
37 |
9:45 |
131 130-132 |
1278 |
186 184-188 |
1/2 |
0.50 |
5:15 |
38 |
10:11 |
129 128-132 |
1314 |
187 186-190 |
1/2 |
0.56 |
5:51 |
36 |
9:38 |
129 127-130 |
1242 |
186 184-188 |
0/3 |
0.63 |
6:24 |
33 |
8:54 |
132 129-135 |
1175 |
189 186-192 |
1/1 |
0.69 |
7:03 |
39 |
10:17 |
133 131-134 |
1367 |
186 184-188 |
3/0 |
0.75 |
7:41 |
38 |
10:15 |
133 130-134 |
1363 |
186 184-188 |
0/3 |
0.81 |
8:20 |
38 |
10:14 |
132 128-133 |
1350 |
186 184-188 |
5/2 |
0.88 |
8:54 |
35 |
9:17 |
135 133-138 |
1254 |
187 184-190 |
2/4 |
0.94 |
9:35 |
41 |
10:53 |
135 134-136 |
1468 |
183 178-188 |
4/3 |
1.00 |
10:12 |
36 |
9:44 |
135 134-136 |
1313 |
187 178-192 |
2/3 |
1.06 |
10:49 |
37 |
9:51 |
137 136-138 |
1349 |
188 186-188 |
1/2 |
1.13 |
11:24 |
35 |
9:18 |
137 135-139 |
1274 |
189 188-192 |
2/2 |
1.19 |
11:59 |
35 |
9:24 |
139 137-141 |
1307 |
188 186-190 |
5/0 |
1.25 |
12:37 |
39 |
10:19 |
139 137-141 |
1434 |
186 184-188 |
2/5 |
1.31 |
13:12 |
34 |
9:11 |
136 132-139 |
1249 |
185 180-186 |
3/0 |
1.38 |
14:08 |
57 |
15:05 |
133 127-138 |
2006 |
116 84-174 |
5/0 |
1.44 |
15:06 |
57 |
15:19 |
126 120-133 |
1929 |
184 182-188 |
1/1 |
1.50 |
15:21 |
16 |
4:09 |
129 126-131 |
535 |
187 184-190 |
0/4 |
1.56 |
15:31 |
9 |
2:29 |
129 128-130 |
321 |
186 184-186 |
0/1 |
1.63 |
16:20 |
49 |
13:00 |
130 121-134 |
1691 |
168 100-188 |
1/1 |
1.69 |
16:44 |
24 |
6:25 |
125 121-128 |
802 |
189 186-190 |
1/1 |
1.75 |
17:39 |
56 |
14:53 |
131 125-134 |
1950 |
187 184-192 |
1/1 |
1.81 |
18:18 |
38 |
10:13 |
137 131-141 |
1399 |
186 182-188 |
1/0 |
1.84 |
18:34 |
16 |
10:13 |
136 133-139 |
1390 |
184 178-186 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:15 |
41.60% |
More |
800m |
4:51 |
9:45 |
41.74% |
More |
1km |
6:05 |
9:48 |
43.26% |
More |
Mile |
9:50 |
9:50 |
45.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:23 |
9:23 |
47.61 |
5km |
33:22 |
10:44 |
45.60 |
5M |
56:49 |
11:22 |
43.68 |
10km |
1:12:27 |
11:40 |
42.81 |
10M |
2:03:22 |
12:20 |
41.60 |
Half |
2:46:53 |
12:44 |
40.40 |
20M |
4:27:54 |
13:24 |
39.88 |
Mara |
6:02:23 |
13:50 |
39.31 |
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