Tue 25th Feb 2020 at 8:00am by AndyS

Run > General

  • Time
    18:34
  • Miles
    1.84
  • Min/mi
    10:05
  • Pacing
    75%
  • WAVA
    47.08
  • Stride(cm)
    88
  • Cals
    259
  • Cadence
    182
  • BPM
    131
  • %MHR
    81.7
  • B/mi
    1320
  • Asc(m)
    54
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:23(10:16/m) 126/134bpm 86cal 5.84/22.19mph
2) 0.62m - 6:11(9:57/m) 136/141bpm 93cal 6.04/6.82mph
3) 0.6m - 6:01(10:05/m) 131/141bpm 80cal 5.95/7.87mph
6:23 6:11 6:01

Pace

10% 7% 36% 34% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 47 47 12:33 101 80-119 1267 184 122-188 1/2
0.13 1:27 40 10:44 124 119-128 1331 183 178-186 1/1
0.19 2:04 37 9:50 131 128-134 1289 186 184-188 2/0
0.25 2:40 36 9:39 130 128-132 1255 187 184-190 0/3
0.31 3:20 40 10:39 128 127-130 1363 186 182-186 2/1
0.38 4:00 40 10:35 130 129-132 1377 183 178-188 2/1
0.44 4:37 37 9:45 131 130-132 1278 186 184-188 1/2
0.50 5:15 38 10:11 129 128-132 1314 187 186-190 1/2
0.56 5:51 36 9:38 129 127-130 1242 186 184-188 0/3
0.63 6:24 33 8:54 132 129-135 1175 189 186-192 1/1
0.69 7:03 39 10:17 133 131-134 1367 186 184-188 3/0
0.75 7:41 38 10:15 133 130-134 1363 186 184-188 0/3
0.81 8:20 38 10:14 132 128-133 1350 186 184-188 5/2
0.88 8:54 35 9:17 135 133-138 1254 187 184-190 2/4
0.94 9:35 41 10:53 135 134-136 1468 183 178-188 4/3
1.00 10:12 36 9:44 135 134-136 1313 187 178-192 2/3
1.06 10:49 37 9:51 137 136-138 1349 188 186-188 1/2
1.13 11:24 35 9:18 137 135-139 1274 189 188-192 2/2
1.19 11:59 35 9:24 139 137-141 1307 188 186-190 5/0
1.25 12:37 39 10:19 139 137-141 1434 186 184-188 2/5
1.31 13:12 34 9:11 136 132-139 1249 185 180-186 3/0
1.38 14:08 57 15:05 133 127-138 2006 116 84-174 5/0
1.44 15:06 57 15:19 126 120-133 1929 184 182-188 1/1
1.50 15:21 16 4:09 129 126-131 535 187 184-190 0/4
1.56 15:31 9 2:29 129 128-130 321 186 184-186 0/1
1.63 16:20 49 13:00 130 121-134 1691 168 100-188 1/1
1.69 16:44 24 6:25 125 121-128 802 189 186-190 1/1
1.75 17:39 56 14:53 131 125-134 1950 187 184-192 1/1
1.81 18:18 38 10:13 137 131-141 1399 186 182-188 1/0
1.84 18:34 16 10:13 136 133-139 1390 184 178-186 0/1

Heart

131/141max
  • Show Beats/Mile

Elevation

Asc 54m, Range 10m, Flat prediction 18:34
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

182 (192 max) Stride Length: 88cm Run: 94.8% Walk: 5.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:15 41.60% More
800m 4:51 9:45 41.74% More
1km 6:05 9:48 43.26% More
Mile 9:50 9:50 45.43% More

Predictions

Dist Time Per Mile WAVA
1M 9:23 9:23 47.61
5km 33:22 10:44 45.60
5M 56:49 11:22 43.68
10km 1:12:27 11:40 42.81
10M 2:03:22 12:20 41.60
Half 2:46:53 12:44 40.40
20M 4:27:54 13:24 39.88
Mara 6:02:23 13:50 39.31
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