Tue 25th Feb 2020 at 6:00am by Lyds

Run > Treadmill

Follow User
0 👍

Time
1:07:08
Miles
6.00
Min/mi
11:11
Pacing
52%
WAVA
43.51
Stride(cm)
91
Cals
667
Cadence
159
BPM
163
%MHR
95.4
B/mi
1825
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:51(10:51/m) 144/157bpm 94cal
2) 1m - 10:28(10:28/m) 161/171bpm 102cal
3) 1m - 10:39(10:39/m) 160/169bpm 101cal
4) 1m - 10:26(10:26/m) 171/174bpm 109cal
5) 1m - 10:26(10:26/m) 173/175bpm 111cal
6) 1m - 10:35(10:35/m) 173/176bpm 112cal
7) 0.35m - 3:41(10:40/m) 172/173bpm 38cal

10:51 10:28 10:39 10:26 10:26 10:35 3:41

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:00	3:00	11:59	125 87-143	1498	156 152-158
0.50	5:38	2:38	10:32	147 144-150	1549	159 156-160
0.75	8:14	2:37	10:26	150 148-151	1566	159 158-160
1.00	10:51	2:36	10:25	154 150-157	1605	160 158-162
1.25	13:28	2:37	10:27	159 155-164	1662	159 156-164
1.50	16:04	2:37	10:26	163 157-171	1702	160 158-162
1.75	18:41	2:37	10:26	158 149-165	1649	160 158-164
2.00	21:18	2:38	10:30	166 163-167	1744	159 156-160
2.25	27:27	6:09 +3:26	24:35	149 129-158	3663	157 156-160
2.50	30:11	2:44	10:55	161 156-165	1757	159 158-162
2.75	32:47	2:37	10:26	166 162-168	1733	159 158-160
3.00	35:24	2:36	10:26	167 165-169	1742	160 158-162
3.25	38:00	2:36	10:24	169 168-170	1759	161 158-164
3.50	40:36	2:36	10:25	171 168-172	1782	160 158-164
3.75	43:14	2:38	10:33	171 169-173	1803	159 158-162
4.00	45:51	2:37	10:27	172 169-173	1798	160 158-162
4.25	48:28	2:37	10:26	172 171-174	1795	160 158-164
4.50	51:04	2:36	10:25	173 172-175	1803	160 158-164
4.75	53:40	2:36	10:25	173 172-174	1803	159 158-160
5.00	56:17	2:37	10:28	174 173-175	1822	159 158-164
5.25	58:56	2:38	10:32	174 173-176	1834	157 156-160
5.50	1:01:33	2:38	10:31	173 172-175	1820	159 156-162
5.75	1:04:12	2:39	10:36	172 170-174	1823	157 154-162
6.00	1:06:53	2:40	10:42	172 170-174	1840	157 156-160
6.25	1:09:33	2:41	10:43	172 170-173	1842	156 154-158
6.35	1:10:35	1:02	10:43	172 171-172	1842	154 152-156

Heart

163/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (164 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	158	6.3	1:06:55	11:05
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	14	-
Pause	4.6	-	-	3:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:23	32.44%	More
800m	5:10	10:24	36.51%	More
1km	6:28	10:25	38.17%	More
Mile	10:25	10:25	40.84%	More
5k	32:29	10:27	45.79%	More
5 miles	55:54	11:11	43.29%	More
10k	1:08:51	11:05	43.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	47.12
5km	32:08	10:21	46.29
5M	54:44	10:57	44.22
10km	1:09:49	11:14	43.35
10M	1:58:55	11:54	41.82
Half	2:40:54	12:17	40.32
20M	4:18:22	12:55	39.44
Mara	5:49:32	13:20	38.58

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry