Tue 25th Feb 2020 at 6:00am by Capricorn

Run > General

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Time
55:10
Miles
5.97
Min/mi
9:14
WAVA
62.02
Stride(cm)
89
Cadence
196
BPM
69
%MHR
45
B/mi
640
Surface
Road

Notes & Comments

Split Summary
===
1) 0.02km - 10(8:32/km) 68/72bpm

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.01	10	10	14:01	69 66-72	967	196 190-208

Heart

69/72max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

196 (208 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	196	0	10	14:01
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	60.12
5km	27:36	8:53	63.17
5M	45:43	9:09	62.32
10km	57:33	9:16	62.03
10M	1:35:19	9:32	61.80
Half	2:06:54	9:41	60.68
20M	3:18:43	9:56	61.11
Mara	4:24:34	10:06	60.87

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