Mon 24th Feb 2020 at 8:00pm by ahealthiermoo

Run > General

  • Time
    2:03:40
  • Miles
    11.75
  • Min/mi
    10:31
  • Pacing
    95%
  • WAVA
    47.37
  • Cals
    1547
  • Asc(m)
    219
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 132cal 5.91/6.82mph
2) 1m - 10:34(10:34/m) 131cal 5.68/6.85mph
3) 1m - 10:20(10:20/m) 132cal 5.8/7.04mph
4) 1m - 10:42(10:42/m) 133cal 5.61/6.27mph
5) 1m - 10:29(10:29/m) 132cal 5.73/6.88mph
6) 1m - 10:27(10:27/m) 131cal 5.74/7.84mph
7) 1m - 10:34(10:34/m) 131cal 5.68/7.13mph
8) 1m - 10:25(10:25/m) 132cal 5.76/6.64mph
9) 1m - 10:22(10:22/m) 132cal 5.79/6.73mph
10) 1m - 10:44(10:44/m) 132cal 5.59/6.22mph
11) 1m - 10:39(10:39/m) 131cal 5.63/6.44mph
12) 0.75m - 8:15(11:03/m) 98cal 5.43/6.3mph
10:09 10:34 10:20 10:42 10:29 10:27 10:34 10:25 10:22 10:44 10:39 8:15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 97%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 5:05 5:05 10:09 4/5
1.00 10:09 5:04 10:08 1/19
1.50 15:31 5:22 10:44 17/3
2.00 20:43 5:12 10:24 6/11
2.50 25:51 5:08 10:17 4/18
3.00 31:03 5:12 10:25 4/5
3.50 36:15 5:12 10:24 6/4
4.00 41:46 5:30 11:01 25/0
4.50 47:01 5:15 10:30 10/7
5.00 52:14 5:14 10:28 9/10
5.50 57:23 5:09 10:18 8/19
6.00 1:02:41 5:17 10:34 10/6
6.50 1:07:56 5:16 10:31 13/14
7.00 1:13:15 5:18 10:37 19/6
7.50 1:18:27 5:12 10:24 8/8
8.00 1:23:40 5:13 10:27 7/14
8.50 1:28:48 5:08 10:15 0/25
9.00 1:34:02 5:14 10:28 4/6
9.50 1:39:20 5:18 10:36 4/4
10.00 1:44:46 5:26 10:53 14/2
10.50 1:50:13 5:27 10:55 17/1
11.00 1:55:25 5:12 10:23 1/15
11.50 2:01:00 5:35 11:09 18/2
11.75 2:03:40 2:40 10:53 6/0

Elevation

Asc 219m, Range 38m, Flat prediction 2:02:15
Elevation Graph
Biggest Climbs (m) Min/mi
29 2.5% 10:49
23 2.0% 11:07
20 2.0% 10:25
19 4.3% 10:34
17 2.7% 10:58
14 1.9% 11:02
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:50 33.86% More
800m 4:59 10:01 37.93% More
1km 6:16 10:06 39.33% More
Mile 10:05 10:05 42.07% More
5k 32:08 10:21 46.15% More
5 miles 52:09 10:26 46.25% More
10k 1:04:51 10:26 46.49% More
10 miles 1:44:45 10:28 47.31% More

Predictions

Dist Time Per Mile WAVA
1M 9:05 9:05 46.73
5km 30:11 9:43 49.13
5M 50:00 10:00 48.23
10km 1:02:57 10:08 47.89
10M 1:44:14 10:25 47.54
Half 2:18:47 10:36 46.59
20M 3:37:19 10:52 46.75
Mara 4:49:21 11:03 46.48
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