Mon 24th Feb 2020 at 9:00pm by abdou
Run > General
-
Time
25:48
-
Miles
3.43
-
Min/mi
7:31
-
Pacing
88%
-
WAVA
58.40
-
Stride(cm)
121
-
Cals
495
-
Cadence
177
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:32(7:32/m) 141cal 7.97/17.2mph
2) 1m - 7:34(7:34/m) 152cal 7.94/10.37mph
3) 1m - 7:23(7:23/m) 138cal 8.12/8.83mph
4) 0.43m - 3:20(7:49/m) 64cal 7.68/8.77mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
57 |
57 |
7:35 |
179 174-186 |
0.25 |
1:54 |
57 |
7:37 |
179 174-184 |
0.38 |
2:51 |
57 |
7:39 |
181 176-184 |
0.50 |
3:49 |
57 |
7:37 |
178 174-182 |
0.63 |
4:53 |
1:05 |
8:37 |
174 168-184 |
0.75 |
5:53 |
1:00 |
7:57 |
174 172-178 |
0.88 |
6:51 |
59 |
7:48 |
176 172-178 |
1.00 |
7:32 |
40 |
5:23 |
178 174-182 |
1.13 |
8:25 |
54 |
7:09 |
179 174-186 |
1.25 |
9:26 |
1:01 |
8:08 |
179 176-182 |
1.38 |
10:19 |
52 |
6:57 |
176 172-184 |
1.50 |
11:16 |
57 |
7:37 |
176 174-180 |
1.63 |
12:16 |
1:00 |
8:00 |
180 178-186 |
1.75 |
13:06 |
50 |
6:43 |
179 174-186 |
1.88 |
13:57 |
51 |
6:51 |
178 172-186 |
2.00 |
15:05 |
1:08 |
9:02 |
178 168-184 |
2.13 |
16:03 |
58 |
7:44 |
176 174-178 |
2.25 |
17:00 |
56 |
7:32 |
180 176-186 |
2.38 |
17:55 |
55 |
7:22 |
181 176-186 |
2.50 |
18:51 |
56 |
7:27 |
178 176-182 |
2.63 |
19:52 |
1:02 |
8:13 |
176 170-182 |
2.75 |
20:52 |
59 |
7:54 |
175 168-178 |
2.88 |
21:38 |
46 |
6:09 |
177 174-182 |
3.00 |
22:29 |
51 |
6:51 |
176 172-182 |
3.13 |
23:27 |
58 |
7:40 |
177 172-182 |
3.25 |
24:23 |
56 |
7:27 |
160 88-182 |
3.38 |
25:22 |
1:00 |
7:59 |
178 176-184 |
3.42 |
25:48 |
26 |
8:33 |
171 166-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
177 |
3.4 |
25:39 |
7:32 |
Walk |
0.6 |
88 |
0 |
9 |
7:27 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:17 |
49.68% |
More |
800m |
3:26 |
6:54 |
52.12% |
More |
1km |
4:23 |
7:03 |
53.34% |
More |
Mile |
7:06 |
7:06 |
56.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:39 |
6:39 |
60.31 |
5km |
23:08 |
7:27 |
58.93 |
5M |
39:03 |
7:49 |
56.69 |
10km |
49:36 |
7:59 |
55.67 |
10M |
1:23:43 |
8:22 |
54.44 |
Half |
1:52:39 |
8:36 |
53.07 |
20M |
2:59:26 |
8:58 |
52.80 |
Mara |
4:01:29 |
9:13 |
52.31 |
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