Mon 24th Feb 2020 at 9:00pm by abdou

Run > General

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Time
25:48
Miles
3.43
Min/mi
7:31
Pacing
88%
WAVA
58.40
Stride(cm)
121
Cals
495
Cadence
177
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 141cal 7.97/17.2mph
2) 1m - 7:34(7:34/m) 152cal 7.94/10.37mph
3) 1m - 7:23(7:23/m) 138cal 8.12/8.83mph
4) 0.43m - 3:20(7:49/m) 64cal 7.68/8.77mph

7:32 7:34 7:23 3:20

Pin Map

0mi in 0

Pace

67%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	57	57	7:35	179 174-186
0.25	1:54	57	7:37	179 174-184
0.38	2:51	57	7:39	181 176-184
0.50	3:49	57	7:37	178 174-182
0.63	4:53	1:05	8:37	174 168-184
0.75	5:53	1:00	7:57	174 172-178
0.88	6:51	59	7:48	176 172-178
1.00	7:32	40	5:23	178 174-182
1.13	8:25	54	7:09	179 174-186
1.25	9:26	1:01	8:08	179 176-182
1.38	10:19	52	6:57	176 172-184
1.50	11:16	57	7:37	176 174-180
1.63	12:16	1:00	8:00	180 178-186
1.75	13:06	50	6:43	179 174-186
1.88	13:57	51	6:51	178 172-186
2.00	15:05	1:08	9:02	178 168-184
2.13	16:03	58	7:44	176 174-178
2.25	17:00	56	7:32	180 176-186
2.38	17:55	55	7:22	181 176-186
2.50	18:51	56	7:27	178 176-182
2.63	19:52	1:02	8:13	176 170-182
2.75	20:52	59	7:54	175 168-178
2.88	21:38	46	6:09	177 174-182
3.00	22:29	51	6:51	176 172-182
3.13	23:27	58	7:40	177 172-182
3.25	24:23	56	7:27	160 88-182
3.38	25:22	1:00	7:59	178 176-184
3.42	25:48	26	8:33	171 166-174

Cadence

177 (186 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	177	3.4	25:39	7:32
Walk	0.6	88	0	9	7:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	49.68%	More
800m	3:26	6:54	52.12%	More
1km	4:23	7:03	53.34%	More
Mile	7:06	7:06	56.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	60.31
5km	23:08	7:27	58.93
5M	39:03	7:49	56.69
10km	49:36	7:59	55.67
10M	1:23:43	8:22	54.44
Half	1:52:39	8:36	53.07
20M	2:59:26	8:58	52.80
Mara	4:01:29	9:13	52.31

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