Mon 24th Feb 2020 at 4:00pm by FrogMan

Run > General

Follow User
0 👍

Time
17:47
Miles
1.88
Min/mi
9:28
Pacing
71%
WAVA
47.87
Stride(cm)
98
Cals
175
Cadence
173
BPM
114
%MHR
71.1
B/mi
1076
Asc(m)
45
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5km - 2:44(5:29/km) 111/127bpm 27cal 10.95/11.79kmph
2) 0.5km - 3:00(5:59/km) 110/117bpm 28cal 10.02/12.09kmph
3) 0.5km - 3:06(6:12/km) 109/119bpm 28cal 9.67/12.29kmph
4) 0.5km - 3:13(6:26/km) 114/123bpm 31cal 9.32/11.86kmph
5) 0.5km - 2:49(5:38/km) 119/123bpm 30cal 10.65/12.09kmph
6) 0.5km - 2:47(5:35/km) 121/123bpm 30cal 10.75/11.96kmph
7) 0.02km - 7(5:30/km) 120/120bpm 1cal 10.91/10.95kmph

2:44 3:00 3:06 3:13 2:49 2:47 7

Pace

10%

23%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:18	96 92-101	796	179 176-182	2/3
0.13	1:06	35	9:15	107 101-112	989	176 176-178	2/1
0.19	1:37	31	8:18	124 112-127	1029	176 176-178	3/1
0.25	2:11	34	9:00	115 112-122	1035	176 174-178	2/2
0.31	2:45	34	9:05	112 111-113	1017	176 148-178	0/1
0.38	3:29	44	11:45	106 101-111	1245	173 140-180	1/1
0.44	4:10	41	11:03	107 105-110	1183	164 76-214	1/1
0.50	4:41	31	8:11	112 109-114	916	177 176-178	1/2
0.56	5:13	32	8:28	115 113-116	974	177 176-180	1/1
0.63	5:45	33	8:45	115 114-117	1007	180 178-182	0/1
0.69	6:17	32	8:26	118 117-119	995	179 178-180	1/1
0.75	7:41	1:24 +41	22:18	104 85-118	2319	158 82-200	1/1
0.81	8:19	38	10:12	104 100-108	1060	166 112-178	1/1
0.88	9:02	43	11:31	108 105-111	1243	158 88-180	3/3
0.94	9:34	32	8:32	113 111-114	964	176 174-178	1/1
1.00	10:36	1:02	16:34	105 93-114	1739	145 62-180	0/1
1.06	11:11	35	9:20	111 108-113	1036	176 174-178	5/2
1.13	11:44	33	8:42	119 114-121	1034	175 172-176	1/2
1.19	12:17	34	8:57	122 121-123	1091	177 156-182	1/2
1.25	12:48	30	8:06	122 121-123	988	176 174-178	2/0
1.31	13:22	34	9:04	120 119-123	1088	176 174-178	1/3
1.38	13:58	36	9:39	119 118-120	1148	176 174-176	3/2
1.44	14:33	35	9:26	117 116-119	1103	170 84-188	2/1
1.50	15:07	34	9:06	118 117-118	1074	179 176-192	1/1
1.56	15:37	30	8:02	121 118-122	972	177 176-178	1/1
1.63	16:12	34	9:11	121 120-122	1112	177 176-178	1/1
1.69	16:45	33	8:55	119 117-121	1061	178 176-178	2/1
1.75	17:19	34	9:02	120 119-121	1085	179 176-184	1/1
1.81	17:53	34	9:01	122 121-123	1099	177 176-178	1/1
1.88	18:27	33	8:56	121 119-123	1080	178 176-178	2/1

Heart

114/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 7m, Flat prediction 17:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (214 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	176	1.8	16:31	8:58
Walk	8.1	92	0	1:29	45:40
Still	2.4	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	39.25%	More
800m	4:24	8:52	43.59%	More
1km	5:31	8:53	45.41%	More
Mile	9:23	9:23	45.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	46.81
5km	30:17	9:45	47.86
5M	50:09	10:02	47.05
10km	1:03:09	10:10	46.65
10M	1:44:34	10:27	46.57
Half	2:19:13	10:38	45.92
20M	3:38:01	10:54	46.46
Mara	4:50:16	11:05	46.53

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry