Mon 24th Feb 2020 at 5:00pm by vava

Run > General

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Time
12:34
Miles
1.03
Min/mi
12:12
Pacing
69%
WAVA
37.46
Stride(cm)
83
Cals
71
Cadence
158
BPM
128
%MHR
75.1
B/mi
1567
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:31(12:31/m) 129/144bpm 71cal 4.79/8.1mph
2) 0.03m - 3(1:48/m) 126/127bpm 33.42/2.96mph

12:31 3

Pace

54%

18%

12%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:24	117 105-128	1216	183 120-200
0.13	1:40	1:01 +21	16:22	123 113-132	2014	179 138-192
0.19	2:31	50	13:26	127 117-131	1706	184 94-192
0.25	3:18	47	12:39	128 124-131	1619	130 92-190
0.31	3:56	37	9:58	121 114-127	1205	133 132-134
0.38	4:16	20	5:26	119 114-125	646	162 130-192
0.44	4:40	24	6:30	119 112-127	774	187 184-190
0.50	5:30	50	13:13	129 125-134	1705	157 94-192
0.56	6:25	55	14:37	131 124-140	1914	174 140-190
0.63	7:17	52	13:56	136 133-138	1896	174 136-196
0.69	8:07	50	13:13	136 133-138	1798	164 140-190
0.75	9:05	59	15:38	140 134-143	2188	142 92-190
0.81	10:28	1:23	22:02	134 123-142	2952	138 134-142
0.88	11:09	41	11:03	133 127-140	1470	139 136-140
0.94	11:56	46	12:24	127 119-134	1575	167 136-188
1.00	13:07	1:12 +27	19:05	121 109-133	2309	150 136-194
1.03	13:23	16	9:53	126 125-127	1246	144 144-144

Heart

128/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (200 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	43.3	188	0.6	5:33	10:39
Walk	53.0	135	0.5	7:20	15:49
Still	0.4	-	-	3	-
Pause	3.3	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	46.26%	More
800m	5:15	10:33	39.33%	More
1km	7:13	11:37	37.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:11	12:11	37.52
5km	40:14	12:57	39.70
5M	1:06:26	13:17	39.23
10km	1:23:32	13:27	39.05
10M	2:17:56	13:48	38.92
Half	3:03:20	14:00	38.21
20M	4:46:22	14:19	38.44
Mara	6:20:39	14:32	38.25

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