Mon 24th Feb 2020 at 7:00pm by um

Walk > General

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Time
1:15:48
Miles
1.04
Min/mi
1:12:53
Stride(cm)
21
Cals
243
Cadence
104
BPM
95
%MHR
58
B/mi
6930
Asc(m)
40
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 1:14:31(1:14:31/m) 92/142bpm 237cal 0.81/3.44mph
2) 0.04m - 1:16(30:35/m) 111/115bpm 6cal 1.96/2.92mph

1:14:31 1:16

Pin Map

0mi in 0

Pace

30%

52%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:00	119 113-124	2499	106 104-110	4/0
0.13	2:39	1:20	21:24	122 119-127	2610	103 100-104	0/3
0.19	3:59	1:20	21:19	119 116-120	2536	101 96-104	0/6
0.25	5:23	1:24	22:19	118 116-119	2634	102 100-104	0/9
0.31	6:48	1:25	22:47	118 116-121	2688	102 100-106	0/11
0.38	9:14	2:26	38:48	120 100-142	4657	103 98-122	0/1
0.44	14:38	5:25	1:26:36	109 82-128	9439	107 100-122	1/1
0.50	30:19	15:40	4:10:45	87 71-119	21815	122 122-122	0/0
0.56	56:55	26:36	7:05:34	83 61-103	35323	122 122-122	1/1
0.63	1:04:15	7:21	1:57:35	91 74-116	10700	104 94-122	0/0
0.69	1:06:36	2:21	37:35	99 96-102	3720	101 98-104	2/1
0.75	1:08:16	1:40	26:36	101 98-105	2687	100 94-104	10/0
0.81	1:09:59	1:43	27:27	108 106-112	2964	101 86-104	11/0
0.88	1:11:36	1:37	25:46	107 105-110	2756	100 98-104	6/0
0.94	1:13:04	1:28	23:30	111 110-113	2608	99 98-100	4/0
1.00	1:14:31	1:27	23:15	110 109-111	2558	100 98-104	0/3
1.04	1:15:47	1:16	30:53	109 100-115	3366	104 100-122	0/3

Heart

95/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 9.5%	1:34:14
See your biggest climbs

Cadence

104 (122 max) Stride Length: 21cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:19	21:24	More
800m	25:28	51:13	More
1km	46:18	1:14:31	More
Mile	1:13:52	1:13:52	More

Predictions

Dist	Time	Per Mile

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